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12 Oct Are 5-Minute Workouts Any Good?

Posted at 08:00h in health news 939 Comments
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If you're running out of time to exercise today, you should probably just skip it, right? Wrong! You can reap the benefits of working out with sweat sessions as short as five minutes. You read that correctly: five minutes. Still skeptical? Keep reading to learn more...

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21 Sep 10 Ways to Achieve Natural, Sustained Sleep

Posted at 08:00h in health news 1,120 Comments
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More than one-third of U.S. adults routinely sleep fewer than six hours a night. That's according to the Centers for Disease Control and Prevention (CDC)—and that's bad news. The benefits of adequate sleep range from better heart health and less stress to improved memory and...

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20 Jul Exercise Starter Guide, Part Two

Posted at 01:00h in health news 1,040 Comments
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Welcome to Part Two of our Exercise Starter Guide mini-series! Last week we worked through exercises #1 through #12, and this week we're wrapping things up—so let's just right in! Day 13 ...

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08 Jun Post-Workout Meals: What to Eat and Why

Posted at 01:00h in health news 1,092 Comments
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You put a lot of effort into your workouts, always looking to perform better and reach your goals. Chances are you've given more thought to your pre-workout meal than your post-workout meal. But consuming the right nutrients after you exercise is just as important as what you...

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25 May The Numerous Benefits of Aerobic Exercise

Posted at 01:00h in health news 1,028 Comments
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How much aerobic exercise do you need, and what are its benefits? Good question — let's take a look! Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It's also known as cardiovascular activity. Examples of aerobic exercise include: ...

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16 Mar Power Walking: A Life-Changing Exercise Technique

Posted at 01:00h in health news 1,152 Comments
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Power walking is an exercise technique that emphasizes speed and arm motion as a means of increasing health benefits. Done correctly, regular power walking is good for your cardiovascular health, joint health, and emotional well-being. PHMP Walking Archives ...

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15 Dec Lose Weight Quickly and Safely with These Tips

Posted at 14:43h in health news 939 Comments
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With the holidays right around the corner — and after a long time spent at home with limited activity — you may find yourself packing on a few extra pounds. Don't stress yourself out! Weight gain a common reaction to anxiety, and with the ongoing pandemic,...

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01 Dec Brisk Walking: An Amazing Weight Loss Workout

Posted at 13:39h in health news 1,001 Comments
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A brisk walk is one of the easiest and most effective cardio workouts. And, best of all, you likely already have everything you need to get started. You can do a brisk, sweat-inducing walk indoors or outdoors and without any special equipment. A good pair of...

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01 Sep Wake Up! Protips for Fighting Morning Fatigue

Posted at 05:00h in health news 339 Comments
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We've all had those mornings when we just can't shake a feeling of sluggishness, even when we've technically gotten enough sleep. In an effort to perk up on tired days, many of us load up on cup after cup of coffee. But over-caffeinating can leave us...

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02 Jul 10 Best Everyday Exercises, Part 2

Posted at 05:00h in health news 437 Comments
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We know daily exercise is good for optimizing health. But with so many options and limitless information available, it's easy to get overwhelmed with what works. Check out Part 2 of 2 in our series about the 10 exercises you can do for ultimate fitness. (Part...

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25 Jun 10 Best Everyday Exercises, Part 1

Posted at 05:00h in health news 292 Comments
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We know daily exercise is good for optimizing health. But with so many options and limitless information available, it's easy to get overwhelmed with what works. Check out Part 1 of 2: 10 exercises you can do for ultimate fitness. Combine them into a routine for...

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15 Feb Try Exercise

Posted at 17:36h in Stress/Anxiety/Depression, Heart Disease/ Blood Pressure/ Cholesterol, Diabetes 0 Comments
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When our schedule gets backed up and we’re left scrambling to piece together our week, time to exercise is often replaced with work or errands. Everyone, at one point, has said, “I know I should exercise, but I just don’t have time to right now....

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15 Feb Overwhelmed With Your Workout?

Posted at 16:58h in Stress/Anxiety/Depression, Heart Disease/ Blood Pressure/ Cholesterol, Diabetes, Weight Management 0 Comments
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Whether you're just starting a new fitness program, or you're a seasoned workout pro, setting small, tangible fitness goals can help boost your overall health and wellness. After all, it's all those 'little' changes that really add up to long-term success! Here are some simple things...

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12 Feb Fitting Exercise Into Your Day

Posted at 23:14h in Stress/Anxiety/Depression, Diabetes, Weight Management 0 Comments
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Regular physical activity is essential for cardiovascular health, weight maintenance and overall wellness. According to the U.S. surgeon general, the average adult should strive to get at least 30 minutes of exercise each day. However, many professionals feel that their demanding work schedule allows for...

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