Workout Archives - The Proactive Health Management Plan

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15 Feb Try Exercise

Posted at 17:36h in Stress/Anxiety/Depression, Heart Disease/ Blood Pressure/ Cholesterol, Diabetes 0 Comments

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When our schedule gets backed up and we’re left scrambling to piece together our week, time to exercise is often replaced with work or errands. Everyone, at one point, has said, “I know I should exercise, but I just don’t have time to right now....

15 Feb Overwhelmed With Your Workout?

Posted at 16:58h in Stress/Anxiety/Depression, Heart Disease/ Blood Pressure/ Cholesterol, Diabetes, Weight Management 0 Comments

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Whether you're just starting a new fitness program, or you're a seasoned workout pro, setting small, tangible fitness goals can help boost your overall health and wellness. After all, it's all those 'little' changes that really add up to long-term success! Here are some simple things...

12 Feb Fitting Exercise Into Your Day

Posted at 23:14h in Stress/Anxiety/Depression, Diabetes, Weight Management 0 Comments

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Regular physical activity is essential for cardiovascular health, weight maintenance and overall wellness. According to the U.S. surgeon general, the average adult should strive to get at least 30 minutes of exercise each day. However, many professionals feel that their demanding work schedule allows for...

15 Feb Try Exercise

15 Feb Overwhelmed With Your Workout?

12 Feb Fitting Exercise Into Your Day

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