The Proactive Health Management Plan - ThePHMP

05 Jan Work Burnout May Cause Weight Gain

Posted at 12:31h in health news 1,149 Comments

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A demanding workload can increase your stress level — and your waistline. Here's what you can do about it. Exhaustion and work fatigue might be bad for more than just your morale. They might be terrible for your waistline, too. Researchers at the University of Georgia in...

23 Jun The Power of Power Naps

Posted at 05:00h in health news 747 Comments

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Some of the most well-known businesses and organizations out there — think Google, Nike, NASA — have realized that napping can help boost productivity. That's why many are investing in nap pods and transforming conference spaces into sleep rooms. "The idea that napping is only for...