Excitement is good! Excitement is great, but you need more than that to reap the rewards! So, you’ve decided this next January is your official start date. You are determined to improve your health, extend your longevity, and you are pumped up! Passion and enthusiasm certainly fuel us toward...
Poor digestion and gut dysfunction can be linked to virtually every disease and can cause cancer, neurological illness, fatigue, depression, food sensitivities, chronic pain, allergies, chronic inflammation, and more. Even if your struggle is not listed, please keep reading! Why? Inflammation is caused from poor diet, eating...
It costs pennies to make these cultured, healing foods! Today we’ll discuss sauerkraut, a soured cruciferous cabbage condiment that has known anti-cancer and antioxidant properties, is inexpensive and plentiful. Its low calorie, and you can eat it freely with no worries about getting fat! Raw sauerkraut...
Granny knew it; now so many people are again swearing by this time honored tradition. This South American proverb: “broth will resurrect the dead” is (almost) true! Bone broth is one of the best healing, nutrient-dense foods. In our recent Digestion posts we discussed all disease...
Poor digestion and gut dysfunction can be linked to virtually every disease and can cause cancer, neurological illness, fatigue, depression, food sensitivities, chronic pain, allergies, chronic inflammation, and more. Even if your struggle is not listed, please keep reading! Why? Inflammation is caused from poor...
Obesity is Epidemic. Obesity is common1, serious and costly. Did you know: more than one-third (34.9% or 78.6 million) of U.S. adults are obese, and this figure is rising each year. To blame are sedentary lifestyles, advertising, convenience and fast food eating, oversized portions, and overly sweetened,...
“I am fearfully and wonderfully made….and my soul knows this well.” You’re an AMAZING creation; complex, fascinating, unique and special! There’s no one exactly like you! A million galaxies whirl in concentric rhythmic expression within just one of your cells. The average adult has over 37.2...
“Elevated blood pressure remains a widespread major impediment to health. Obesity and specific dietary factors such as high salt and alcohol intake and low potassium intake adversely affect blood pressure. It is a reasonable hypothesis that additional dietary constituents, particularly macronutrients, may also influence blood pressure1.”Lowering sodium...
Excitement is good! Excitement is great in fact. I get it! But you also need endurance, so you can reap the reward! So you decided to “get healthy.” Improve your health, extend your longevity, and you are pumped up! Passion and enthusiasm certainly fuel us towards our...
An active lifestyle comes with a host of benefits: more energy, better sleep, weight control and an overall sense of wellness. However, many people believe that a fitness routine comes with a hefty price tag. The average American spends around $660 on a gym membership...
There’s no time like now! It’s time to seize your future! You’ll Never Know Unless You Try! Little Changes can make Big Differences! Start Where You Are– Use What You Have – Do What You Can! It doesn’t have to cost a million dollars to attain wellness and balance in...
In small doses, stress can be a great thing - it's what gives you razor-sharp reflexes when you get cut off in traffic, helps you remember important details during a big meeting, and it can even increase the effectiveness of life-saving vaccines. Unfortunately, most folks have...
Depression is one of the most common mental health problems in the United States, impacting the health and wellness of millions of Americans daily. According to the National Institute of Mental Health, approximately 6.7% of all adults aged 18 and older have experienced a major...
[vc_row_inner] [vc_column_inner width="3/4"] Whatever you happen to be worried about—money, politics, your family—those truckloads of stress are taking a toll on your health ...
Having a toned midsection doesn't come easily. If all you have is your body and the better part of 8 weeks to work out your core, then we have a list of 8 simple exercises to see you through. Plank Hold Place your forearms on the floor...