Wellness Archives - The Proactive Health Management Plan
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05 Dec

Posted at 22:05h in Weight Management, Healthy Lifestyle
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Excitement is good! Excitement is great, but you need more than that to reap the rewards! So, you’ve decided this next January is your official start date.  You are determined to improve your health, extend your longevity, and you are pumped up! Passion and enthusiasm certainly fuel us toward...

12 Sep

Posted at 15:01h in Weight Management
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Poor digestion and gut dysfunction can be linked to virtually every disease and can cause cancer, neurological illness, fatigue, depression, food sensitivities, chronic pain, allergies, chronic inflammation, and more.  Even if your struggle is not listed, please keep reading!   Why? Inflammation is caused from poor diet, eating...

21 Apr

Posted at 20:39h in Heart Disease/ Blood Pressure/ Cholesterol, Weight Management, Cancer, Digestion, Neurological
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 It costs pennies to make these cultured, healing foods!  Today we’ll discuss sauerkraut, a soured cruciferous cabbage condiment that has known anti-cancer and antioxidant properties, is inexpensive and plentiful.  Its low calorie, and you can eat it freely with no worries about getting fat! Raw sauerkraut...

15 Apr

Posted at 22:54h in Heart Disease/ Blood Pressure/ Cholesterol, Diabetes, Weight Management, Cancer, Digestion, Neurological
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Poor digestion and gut dysfunction can be linked to virtually every disease and can cause cancer, neurological illness, fatigue, depression, food sensitivities, chronic pain, allergies, chronic inflammation, and more.  Even if your struggle is not listed, please keep reading!   Why? Inflammation is caused from poor...

04 Apr

Posted at 19:22h in Weight Management
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Obesity is Epidemic. Obesity is common1, serious and costly. Did you know: more than one-third (34.9% or 78.6 million) of U.S. adults are obese, and this figure is rising each year.  To blame are sedentary lifestyles, advertising, convenience and fast food eating, oversized portions, and overly sweetened,...

24 Mar

Posted at 18:19h in Stress/Anxiety/Depression, Heart Disease/ Blood Pressure/ Cholesterol, Diabetes, Weight Management, Cancer, Digestion, Neurological, Healthy Lifestyle, Emotional Health
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“I am fearfully and wonderfully made….and my soul knows this well.” You’re an AMAZING creation; complex, fascinating, unique and special!  There’s no one exactly like you!  A million galaxies whirl in concentric rhythmic expression within just one of your cells. The average adult has over 37.2...

23 Mar

Posted at 21:25h in Heart Disease/ Blood Pressure/ Cholesterol, Weight Management
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“Elevated blood pressure remains a widespread major impediment to health. Obesity and specific dietary factors such as high salt and alcohol intake and low potassium intake adversely affect blood pressure. It is a reasonable hypothesis that additional dietary constituents, particularly macronutrients, may also influence blood pressure1.”Lowering sodium...

15 Feb

Posted at 18:30h in Stress/Anxiety/Depression, Heart Disease/ Blood Pressure/ Cholesterol, Weight Management, Cancer, Digestion, Neurological, Healthy Lifestyle, Emotional Health, Mens Health, Womens Health
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There’s no time like now! It’s time to seize your future! You’ll Never Know Unless You Try! Little Changes can make Big Differences! Start Where You Are– Use What You Have – Do What You Can! It doesn’t have to cost a million dollars to attain wellness and balance in...