Wellness Archives - The Proactive Health Management Plan
109
archive,tag,tag-wellness,tag-109,ajax_fade,page_not_loaded,,qode-title-hidden,side_area_uncovered_from_content,qode-theme-ver-16.7,qode-theme-bridge,wpb-js-composer js-comp-ver-5.5.2,vc_responsive

Excitement is good! Excitement is great, but you need more than that to reap the rewards! So, you’ve decided this next January is your official start date.  You are determined to improve your health, extend your longevity, and you are pumped up! Passion and enthusiasm certainly fuel us toward...

Poor digestion and gut dysfunction can be linked to virtually every disease and can cause cancer, neurological illness, fatigue, depression, food sensitivities, chronic pain, allergies, chronic inflammation, and more.  Even if your struggle is not listed, please keep reading!   Why? Inflammation is caused from poor diet, eating...

 It costs pennies to make these cultured, healing foods!  Today we’ll discuss sauerkraut, a soured cruciferous cabbage condiment that has known anti-cancer and antioxidant properties, is inexpensive and plentiful.  Its low calorie, and you can eat it freely with no worries about getting fat! Raw sauerkraut...

Poor digestion and gut dysfunction can be linked to virtually every disease and can cause cancer, neurological illness, fatigue, depression, food sensitivities, chronic pain, allergies, chronic inflammation, and more.  Even if your struggle is not listed, please keep reading!   Why? Inflammation is caused from poor...

Obesity is Epidemic. Obesity is common1, serious and costly. Did you know: more than one-third (34.9% or 78.6 million) of U.S. adults are obese, and this figure is rising each year.  To blame are sedentary lifestyles, advertising, convenience and fast food eating, oversized portions, and overly sweetened,...

“I am fearfully and wonderfully made….and my soul knows this well.” You’re an AMAZING creation; complex, fascinating, unique and special!  There’s no one exactly like you!  A million galaxies whirl in concentric rhythmic expression within just one of your cells. The average adult has over 37.2...

“Elevated blood pressure remains a widespread major impediment to health. Obesity and specific dietary factors such as high salt and alcohol intake and low potassium intake adversely affect blood pressure. It is a reasonable hypothesis that additional dietary constituents, particularly macronutrients, may also influence blood pressure1.”Lowering sodium...

There’s no time like now! It’s time to seize your future! You’ll Never Know Unless You Try! Little Changes can make Big Differences! Start Where You Are– Use What You Have – Do What You Can! It doesn’t have to cost a million dollars to attain wellness and balance in...