Evidence Based Weight Loss Hacks that help you lose weight FAST! Sprint 8 Exercises1 High Intensity Cardio 1-2X per week The Sprint 8 can be performed many different ways- even in a classroom.. The 20-minute cardio protocol consists of a 3-minute walking warm up and a 2-minute walking...

You may feel overwhelmed….but losing weight isn’t rocket science. After consulting with your doctor and wellness coach, the first thing you need is a plan!  Failing to plan is just the inverse of “planning to fail.”   But it doesn’t need to be excruciating or deprivation! ...

Obesity is Epidemic. Obesity is common1, serious and costly. Did you know: more than one-third (34.9% or 78.6 million) of U.S. adults are obese, and this figure is rising each year.  To blame are sedentary lifestyles, advertising, convenience and fast food eating, oversized portions, and overly sweetened,...