weight management Archives - The Proactive Health Management Plan
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An active lifestyle comes with a host of benefits: more energy, better sleep, weight control and an overall sense of wellness. However, many people believe that a fitness routine comes with a hefty price tag. The average American spends around $660 on a gym membership and...

Despite what you’ve heard, eating fat doesn’t make you fat! You read it right. Being American, the bad thing is, we’ve been taught misinformation.  The good thing is, we’re smart and we can READ!!  Modern science is indeed saying this: eating fat - even saturated fat, does...

Science, Beauty Experts, Even Celebrities are talking about  Inner beauty, self-love, self-acceptance and the art of self-care.  When was the last time you (really) loved yourself, took care of yourself, and appreciated yourself? It’s easy to go Ninja, deciding to tackle this task of weight management like...

The essence of life, water is important for every part of our body, and dehydration can mimic hunger pains.  Science indicates it may help you lose weight and keep it off! A nutrition researcher at Virginia Tech, Brenda Davy studied obese dieters who drank two cups...

Evidence Based Weight Loss Hacks that help you lose weight FAST! Sprint 8 Exercises1 High Intensity Cardio 1-2X per week The Sprint 8 can be performed many different ways- even in a classroom.. The 20-minute cardio protocol consists of a 3-minute walking warm up and a 2-minute walking...

You may feel overwhelmed….but losing weight isn’t rocket science. After consulting with your doctor and wellness coach, the first thing you need is a plan!  Failing to plan is just the inverse of “planning to fail.”   But it doesn’t need to be excruciating or deprivation! ...

Obesity is Epidemic. Obesity is common1, serious and costly. Did you know: more than one-third (34.9% or 78.6 million) of U.S. adults are obese, and this figure is rising each year.  To blame are sedentary lifestyles, advertising, convenience and fast food eating, oversized portions, and overly sweetened,...