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  • About
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  • Contact Us

08 Jun Post-Workout Meals: What to Eat and Why

Posted at 01:00h in health news 1,092 Comments
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You put a lot of effort into your workouts, always looking to perform better and reach your goals. Chances are you've given more thought to your pre-workout meal than your post-workout meal. But consuming the right nutrients after you exercise is just as important as what you...

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02 Mar More Tips on How to Easily Lower Your Blood Sugar the Natural Way

Posted at 05:00h in health news 895 Comments
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High blood sugar occurs when your body doesn't make enough or effectively use insulin, a hormone that regulates blood glucose and helps it enter your cells for energy. High blood sugar (hyperglycemia) is associated with diabetes. The Centers for Disease Control and Prevention (CDC) reports that 13%...

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23 Feb Easily Lower Your Blood Sugar the Natural Way

Posted at 05:00h in health news 939 Comments
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High blood sugar occurs when your body doesn't make enough or effectively use insulin, a hormone that regulates blood glucose and helps it enter your cells for energy. High blood sugar (hyperglycemia) is associated with diabetes. The Centers for Disease Control and Prevention (CDC) reports that 13%...

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09 Jun How Much Water Should You Drink Per Day?

Posted at 15:57h in health news 814 Comments
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Your body is about 60% water, give or take. You are constantly losing water from your body, primarily via urine and sweat. To prevent dehydration, you need to drink adequate amounts of water. There are many different opinions on how much water you should be drinking every...

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Copyright 2021 Proactive Health Management Plan • All Rights Reserved
2425 Commerce Ave, Duluth, GA 30096
info@thephmp.com • 1-855-498-4643

Copyright 2021 Proactive Health Management Plan • 2425 Commerce Ave, Duluth, GA 30096 • 1-855-498-4643 • All Rights Reserved