You put a lot of effort into your workouts, always looking to perform better and reach your goals. Chances are you've given more thought to your pre-workout meal than your post-workout meal. But consuming the right nutrients after you exercise is just as important as what you...
High blood sugar occurs when your body doesn't make enough or effectively use insulin, a hormone that regulates blood glucose and helps it enter your cells for energy. High blood sugar (hyperglycemia) is associated with diabetes. The Centers for Disease Control and Prevention (CDC) reports that 13%...
High blood sugar occurs when your body doesn't make enough or effectively use insulin, a hormone that regulates blood glucose and helps it enter your cells for energy. High blood sugar (hyperglycemia) is associated with diabetes. The Centers for Disease Control and Prevention (CDC) reports that 13%...
Your body is about 60% water, give or take. You are constantly losing water from your body, primarily via urine and sweat. To prevent dehydration, you need to drink adequate amounts of water. There are many different opinions on how much water you should be drinking every...