It's American Heart Month, and for this week's PHMP Online Knowledgebase article, we'll be sharing some heart-healthy recipes courtesy of the American Heart Association. Typically, recipes are organized by meal and dish—but we're changing things up. Instead, we're focused on the ingredients, specifically, meals...
Vegetables are low in calories but rich in vitamins, minerals and other important nutrients. In addition, many are low in carbs and high in fiber, making them ideal for low-carb diets. The definition of a low-carb diet varies widely. Most are under 150 grams of carbs per...
Vegetables are low in calories but rich in vitamins, minerals and other important nutrients. In addition, many are low in carbs and high in fiber, making them ideal for low-carb diets. The definition of a low-carb diet varies widely. Most are under 150 grams of carbs per...
One of the major health obstacles facing this nation is the obesity epidemic. Still?, you might ask. Yes. Still. Being overweight is incredibly dangerous to your health, and can be a catalyst for numerous other health issues, such as heart disease, type 2 diabetes, to an increased risk of...
Eating a healthy breakfast can be surprisingly complex. Life is busy; we work hard. Adding the burden of figuring out that first, all-important meal when you've got to get out the door right away can lead to a stressful start of the day. Too often, we find...
Once you're committed to eating healthy, a garden of opportunity awaits. Veggies are a staple of healthy eating, and certain vegetables possess amazing cancer-fighting properties. These superpowered health foods are called cruciferous vegetables, and studies have shown that they inhibit the proliferation of tested cancer cell lines. In...