In our previous posts we've covered the importance of developing a plan to quit smoking and putting that plan into action to kick the habit. By now, you've prepared yourself for what's to come and you've taken the first big steps towards self-improvement. So, what about the long haul? How...
In last week's blog, we talked about the importance of developing a plan to quit smoking and how taking preparatory steps beforehand can vastly improve your chances of success. By now, we've outlined our rationale for kicking the habit; set an achievable quit date; and identified...
Habits constitute the daily chug and churn of our lives. You go to bed at a certain time; you wake at a certain time. You brush your teeth; you take your vitamins. Ordinary life is built on routine. Unfortunately, bad habits are as much a...