Keeping your immune system healthy year-round is key to preventing infection and disease. Amidst the coronavirus pandemic, it's especially important now. Making healthy lifestyle choices by consuming nutritious foods and getting enough sleep and exercise are the most important ways to bolster your immune system. Supplementing with...

Keeping your lungs healthy is essential to feeling your best. But some very common factors — including exposure to cigarette smoke, environmental toxins, and inflammatory diets — can take a toll on your lungs. Research has shown that lifestyle modifications, including following a nutrient-rich diet,...