Keeping your immune system healthy year-round is key to preventing infection and disease. Amidst the coronavirus pandemic, it's especially important now. Making healthy lifestyle choices by consuming nutritious foods and getting enough sleep and exercise are the most important ways to bolster your immune system. Supplementing with...

Keeping your lungs healthy is essential to feeling your best. But some very common factors — including exposure to cigarette smoke, environmental toxins, and inflammatory diets — can take a toll on your lungs. Research has shown that lifestyle modifications, including following a nutrient-rich diet,...

Vitamin D is an essential ingredient in our lives. Adequate amounts of vitamin D promote calcium and phosphorus absorption—essential mechanisms for healthy bones and teeth—and is also considered by organizations such as the National Cancer Institute as a nutrient with potential to ward off serious diseases. Unfortunately, like...

“Elevated blood pressure remains a widespread major impediment to health. Obesity and specific dietary factors such as high salt and alcohol intake and low potassium intake adversely affect blood pressure. It is a reasonable hypothesis that additional dietary constituents, particularly macronutrients, may also influence blood pressure1.”Lowering sodium...