Sometimes work just brings you down. The grind! The slog! Happens to all of us. It's one thing to feel the slight twinge of dissatisfaction. It's another thing entirely to be in the throes of work burnout. Work burnout is a state of physical, emotional and mental...
Poor digestion and gut dysfunction can be linked to almost every disease. Gut dysfunction and overall digestive health can lead to a potpourri of illnesses, such as cancer neurological illness fatigue depression ...
For some, Valentine's Day is a day of grand gestures, lavish displays of appreciation—and stress. Valentine's Day is packed with pressure, and our reactions are split across the board. One study showed that while most people enjoy Valentine's Day, others didn't as much. Given a list...
Stress levels for Americans are sky-high—higher than that plane you may be about to board on your way to your holiday season destinations. It's been more than a year and a half into the COVID-19 pandemic (or, for some of us, 28 years—or at least it...
May is Mental Health Awareness Month, and this week, we're going over the basics: what types of behavioral health issues and diseases exist, how they are diagnosed, and how they are treated. What is mental health? Mental health refers to your emotional and psychological well-being. Having good...
Stress and anxiety—they can be two of the worst feelings you'll ever experience. But might they actually have some benefits? Researchers say short-term stress can actually be beneficial as it boosts performance and bolsters our immune systems. These same researchers add that anxiety can be useful when...
How to Battle Holiday Stress a PHMP Online Knowledgebase Mini-Series Welcome to Part 3 of 3 in our conveniently-timed, aptly-titled How to Battle Holiday...
How to Battle Holiday Stress a PHMP Online Knowledgebase Mini-Series Welcome to Part 2 of 3 in our conveniently-timed How to Battle Holiday Stress...
How to Battle Holiday Stress a PHMP Online Knowledgebase Mini-Series Welcome to Part 1 of 3 in our conveniently-timed How to Battle Holiday Stress...
Many people find themselves eating late at night, even when they are not hungry. And late night snacking can cause you to eat more calories than you need, which can lead to weight gain. Here are 10 ways you can beat the late night snacking habit...
Stress shows. You know when you're experiencing stress. After your boss comes down hard on you, or you get stuck in a particularly bad rush hour commute, you feel the effects. Your heart beats quickly, you breathe faster, you sweat, and you feel anxious. At the end...
You rely on concentration to get through work or school every day. When you're unable to concentrate, you can't think clearly, focus on a task, or maintain your attention. Your performance at work or school could be affected if you can't concentrate. You may also find...
More than one-third of U.S. adults routinely sleep fewer than six hours a night. That's according to the Centers for Disease Control and Prevention (CDC)—and that's bad news. The benefits of adequate sleep range from better heart health and less stress to improved memory and...
There's no doubt that today's modern lifestyle can be stressful. Between work, family, and social obligations, it can be hard to make time for yourself. But it's important to find the time. Relaxing can help keep you healthy, in both your body and mind, helping you...
You might hear people talking about panic attacks and anxiety attacks like they're the same thing—but they're not. Panic and anxiety attacks are different conditions. It's helpful to separate the two and examine them individually. What are panic attacks? Panic attacks come on suddenly and involve intense and...