Stress Archives - The Proactive Health Management Plan
93
archive,tag,tag-stress,tag-93,ajax_fade,page_not_loaded,,qode-title-hidden,side_area_uncovered_from_content,qode-theme-ver-16.7,qode-theme-bridge,wpb-js-composer js-comp-ver-5.5.2,vc_responsive

What is migraine? Migraine is a neurological condition that can cause multiple symptoms. It’s frequently characterized by intense, debilitating headaches. Symptoms may include nausea, vomiting, difficulty speaking, numbness or tingling, and sensitivity to light and sound. Migraines often run in families and affect all ages. The diagnosis...

Is it Spring yet? Ahh yes, the question many are wondering this time of year. You may be one of many who are also wondering why they feel irritable, edgy, restless, and even lazy. Perhaps you are having difficulty concentrating and finding energy to perform daily...

We all have stress and we all know what it feels like.  But do you know how it actually affects your body, your mind and your health? We all get stressed for different reasons.  Some people will get stressed when they are called on to do...

[vc_row_inner] [vc_column_inner width="3/4"] Regular physical activity is essential for cardiovascular health, weight maintenance and feelin' awesome overall. According to the U.S. surgeon general, the average adult should strive to get at least 150 minutes of physical activity per week—that's 30 minutes a day (or the time it...

[vc_row_inner] [vc_column_inner width="3/4"] Feeling stressed out? If so, you're not alone. According to the latest (2015) Stress in America report by the American Psychological Association, 51% of Americans list "personal health concerns" as one of the most common stressors. Unfortunately, all that extra stress tends to lead to overeating,...

In today's distraction-filled world, it can be tough to make, and keep, a regular schedule. Thanks to technology, the lines between work and home life have become blurred, interrupting our natural 'rhythm' that can be a valuable tool in the battle against chronic stress. If you...