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13 Mar Strengthen Your Core with 8 Simple Exercises

Posted at 21:00h in Healthy Lifestyle 0 Comments
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Building a stronger core can be achieved in as little as eight weeks. Spelled out like that—eight weeks!—makes it sound like more of a daunting committment than it actually is. (Pro-tip: just call it two months.) However you delineate time, here are eight simple exercises...

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2425 Commerce Ave, Duluth, GA 30096
info@thephmp.com • 1-855-498-4643

Copyright 2021 Proactive Health Management Plan • 2425 Commerce Ave, Duluth, GA 30096 • 1-855-498-4643 • All Rights Reserved