social Archives - The Proactive Health Management Plan
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Self-care is a commonly-heard phrase nowadays: it's a label attached to skin care products, fizzy bath bombs, yoga poses, organic foods, and more. But self-care is more than a commercialized sales buzzword. Self-care started as a way to physically take care of yourself. It then evolved...

Are you a glass half-empty or half-full sort of person? Studies have demonstrated that both can impact your physical and mental health and that being a positive thinker is the better of the two. A recent study followed 70,000 women from 2004 to 2012 and found that...