sleep Archives - The Proactive Health Management Plan
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Self-care is a commonly-heard phrase nowadays: it's a label attached to skin care products, fizzy bath bombs, yoga poses, organic foods, and more. But self-care is more than a commercialized sales buzzword. Self-care started as a way to physically take care of yourself. It then evolved...

Meditation is a habitual process of training your mind to focus and redirect your thoughts. And as more people discover the benefits of meditation, so does its popularity rise. You can use meditation to increase awareness of yourself and your surroundings. Many people think of it...

Some of the most well-known businesses and organizations out there — think Google, Nike, NASA — have realized that napping can help boost productivity. That's why many are investing in nap pods and transforming conference spaces into sleep rooms. "The idea that napping is only for...