Likely you’ve heard someone flippantly declare that they (or you, or someone else) have “daddy issues” or “mommy issues.” While most often used as an insult, these phrases are actually rooted in psychotherapy. Specifically, a psychological model known as attachment theory. What exactly is attachment theory? Originally developed...

Self-care is a commonly-heard phrase nowadays: it's a label attached to skin care products, fizzy bath bombs, yoga poses, organic foods, and more. But self-care is more than a commercialized sales buzzword. Self-care started as a way to physically take care of yourself. It then evolved...