There are few things in the food world that evoke stronger opinions than spice. Do you go for the mild salsa, the medium, or the three-alarm hot version? Fortunately for people who do love spice (and not just the fiery spice from capsaicin found in chili peppers),...

Popeye was onto something. Spinach has some pretty remarkable potential health benefits. From improving bone health to anti-cancer properties, this leafy green deserves a spot in your kitchen. Spinach is one of the most nutrient-rich plant foods, according to a study conducted by the Centers for Disease...

Finding new, healthy recipes to try when you have diabetes can be a challenge. In order to keep your blood sugar under control, you ideally want to pick recipes that are lower in carbohydrates and higher in protein, healthy fats, and fiber. Here are 6 recipes to try, straight from nutritionists...

One of the major health obstacles facing this nation is the obesity epidemic. Still?, you might ask. Yes. Still. Being overweight is incredibly dangerous to your health, and can be a catalyst for numerous other health issues, such as heart disease, type 2 diabetes, to an increased risk of...