Balancing our intake of nutrients can be tricky. A balanced diet gives our bodies the nutrients needed to function and feel our best. Protein, vitamins, minerals—and yes, even fats and carbohydrates—all play a part in healthy eating. Protein has been in the spotlight in recent years thanks...

Superfoods—such as leafy greens, berries, green tea, and salmon—have so many benefits, from lowered stress, better diabetes management, even healthier lungs. Earlier this week, we shared some dessert recipes that are as delicious as they're healthy—and all thanks to their superfoods ingredients! Now, as a bonus,...

Superfoods—such as leafy greens, berries, green tea, and salmon—have so many benefits, from lowered stress, better diabetes management, even healthier lungs. But sometimes the dishes that incorporate superfoods can be a little short of exciting. So this week we've compiled a couple delicious and unique superfood-based dessert...