Every now and again, we're all susceptible to sadness, whether it's caused by divisive national politics, personal health problems, financial woes, or just a case of the Mondays. Don't let downers get you down—today's post is all about your daily dollop of encouragement, and here are...

There's no doubt that today's modern lifestyle can be stressful. Between work, family, and social obligations, it can be hard to make time for yourself. But it's important to find the time. Relaxing can help keep you healthy, in both your body and mind, helping you...

Are you a glass half-empty or half-full sort of person? Studies have demonstrated that both can impact your physical and mental health and that being a positive thinker is the better of the two. A recent study followed 70,000 women from 2004 to 2012 and found that...