The positive effects of exercise on health have been proven time and time again. In recent years, a growing trend in the health and fitness community has been to take a short walk after each meal to yield various health benefits. Welcome to Part Two of our...
The positive effects of exercise on health have been proven time and time again. In recent years, a growing trend in the health and fitness community has been to take a short walk after each meal to yield various health benefits. So what are the specific health...
[vc_row_inner] [vc_column_inner width="3/4"] Regular physical activity is essential for cardiovascular health, weight maintenance and feelin' awesome overall. According to the U.S. surgeon general, the average adult should strive to get at least 150 minutes of physical activity per week—that's 30 minutes a day (or the time it...