21 Dec How to Battle Holiday Stress, Part 3: Silent Night, Sleepy Night
How to Battle Holiday Stress a PHMP Online Knowledgebase Mini-Series Welcome to Part 3 of 3 in our conveniently-timed, aptly-titled How to Battle Holiday...
14 Dec How to Battle Holiday Stress, Part 2: Know Thy Enemy
How to Battle Holiday Stress a PHMP Online Knowledgebase Mini-Series Welcome to Part 2 of 3 in our conveniently-timed How to Battle Holiday Stress...
07 Dec How to Battle Holiday Stress, Part 1: Use Mindfulness to Achieve Calm
How to Battle Holiday Stress a PHMP Online Knowledgebase Mini-Series Welcome to Part 1 of 3 in our conveniently-timed How to Battle Holiday Stress...
22 Nov Repressed Memories
Significant events in life tend to linger in your memory. Some might spark happiness when you recall them. Others might involve less pleasant emotions. You might make a conscious effort to avoid thinking about these memories. Repressed memories, on the other hand,...
26 May “Quarantine Fatigue” is Real. Here’s What You Can Do.
It's been more than 2 months since self-isolation and shuttered businesses became the norm in the United States due to the COVID-19 pandemic. While there's talk of gradual re-openings in some areas, we still could be more than a year away from life returning to normal. As...
26 Dec Are Smart Phones Causing “Altered Childhoods”?
Even if most teens aren't suffering from a true addiction to their phones, they may be experiencing altered childhoods because of the technology. Colleen Hartz's daughter is 19 years old and is rarely ever seen without her phone in hand. "She uses it for everything," the...
21 May Depression: The Growing American Mental Health Storm
American mental health seems to be in a downturn. Days after the suicide of fashion designer Kate Spade, at 55, the Centers for Disease Control and Prevention (CDC) reported that suicides are becoming more common in every age group, but especially in mid-life. The biggest increase was...
24 Jul Summer Heat Waves Raise Risk for Heatstroke… Are You Prepared?
As heat waves become more common and intense, the risk for heatstroke continues to rise. Here’s how to make sure you’re prepared. Once again, record-breaking heat is bringing broiling conditions to many spots across the United States. Since the notable 2011 heat wave — which was then...