You might hear people talking about panic attacks and anxiety attacks like they're the same thing—but they're not. Panic and anxiety attacks are different conditions. It's helpful to separate the two and examine them individually. What are panic attacks? Panic attacks come on suddenly and involve intense and...

We all have stress and we all know what it feels like.  But do you know how it actually affects your body, your mind and your health? We all get stressed for different reasons.  Some people will get stressed when they are called on to do...