Meditation is a habitual process of training your mind to focus and redirect your thoughts. And as more people discover the benefits of meditation, so does its popularity rise. You can use meditation to increase awareness of yourself and your surroundings. Many people think of it...

Ginger is among the healthiest (and most delicious) spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain—here are 9 of them! 1 Ginger can treat many forms of nausea, especially morning sickness Ginger appears to be...

In Part 1 of 2 on our in-depth look at psoraisis, we'll tackle the basics: what it is, what causes it, how psoraisis is diagnosed, and more. In Part 2, we'll talk about treatment options. What is psoriasis? Psoriasis is a chronic autoimmune condition that causes the...