Feeling a twinge of knee pain when you walk upstairs? Stiffness in your hands? Hips or back aching when you roll out of bed in the morning? Those aches and pains might be signs of arthritis. May is Arthritis Awareness Month, but if you experience joint pain...

Meditation is a habitual process of training your mind to focus and redirect your thoughts. And as more people discover the benefits of meditation, so does its popularity rise. You can use meditation to increase awareness of yourself and your surroundings. Many people think of it...