21 Mar The 10 Best Fruits for Weight Loss: Complete Edition
It's National Nutrition Month! Learning about proper nutrition is something we could all use ...
15 Mar The 10 Best Fruits for Weight Loss, Part Three
It's National Nutrition Month! Learning about proper nutrition is something we could all use ...
08 Mar The 10 Best Fruits for Weight Loss, Part Two
It's National Nutrition Month! Learning about proper nutrition is something we could all use ...
01 Mar The 10 Best Fruits for Weight Loss, Part One
It's National Nutrition Month! Learning about proper nutrition is something we could all use ...
16 Nov Gut Bacteria: What it is, why you need it, and how to improve it
There are around 40 trillion bacteria in your body, most of which are found in your gut. Collectively, they are known as your gut microbiome, and they're incredibly important for overall health. However, certain types of bacteria in your intestines can also contribute to many diseases. Many...
28 Oct Swap it Out: 6 Healthy Food Swaps for Everyday Eating
Sugary cereals, white bread, soda, granola bars, and energy drinks are examples of foods and beverages that many people consume daily. Although these items may be convenient and tasty, they can harm your health if consumed regularly. Fortunately, healthier substitutes for many of these items are easy...
09 Oct Healthy Foods for Healthy Lungs
Keeping your lungs healthy is essential to feeling your best. But some very common factors — including exposure to cigarette smoke, environmental toxins, and inflammatory diets — can take a toll on your lungs. Research has shown that lifestyle modifications, including following a nutrient-rich diet,...
29 Jan 12 Recipes You Won’t Believe Are Gluten-Free
Whether you suffer from Celiac disease or have a gluten sensitivity, finding new and creative meal solutions can seem difficult. But keeping dinnertime exciting doesn’t have to take a professional chef or nutritionist. It merely requires some good recipes that you can turn to time...
22 Jan 17 Healthy and Delicious Spinach Recipes
Popeye was onto something. Spinach has some pretty remarkable potential health benefits. From improving bone health to anti-cancer properties, this leafy green deserves a spot in your kitchen. Spinach is one of the most nutrient-rich plant foods, according to a study conducted by the Centers for Disease...
08 Aug More Weight Loss Myths Unmasked
Last week, we knocked the mask off 5 weight loss myths. It was kinda like the unmasking scene in a Scooby Doo cartoon, wasn't it? Alright, maybe not ...
01 Aug 5 Weight Loss Myths Debunked
One of the major health obstacles facing this nation is the obesity epidemic. Still?, you might ask. Yes. Still. Being overweight is incredibly dangerous to your health, and can be a catalyst for numerous other health issues, such as heart disease, type 2 diabetes, to an increased risk of...
18 Apr Vitamin D: How it Helps and How to Get More
Vitamin D is an essential ingredient in our lives. Adequate amounts of vitamin D promote calcium and phosphorus absorption—essential mechanisms for healthy bones and teeth—and is also considered by organizations such as the National Cancer Institute as a nutrient with potential to ward off serious diseases. Unfortunately, like...
27 Mar Breakfast Prep Made Easy
Eating a healthy breakfast can be surprisingly complex. Life is busy; we work hard. Adding the burden of figuring out that first, all-important meal when you've got to get out the door right away can lead to a stressful start of the day. Too often, we find...
10 Mar Let Food Be Thy Medicine
Posted at 21:57h
in Stress/Anxiety/Depression, Heart Disease/ Blood Pressure/ Cholesterol, Diabetes, Weight Management, Cancer, Digestion, Neurological, Healthy Lifestyle, Emotional Health, Mens Health, Womens Health 0 Comments
If you’ve been around the wellness movement long enough, undoubtedly you’ll come across this statement often. “Let food be thy medicine and medicine be thy food”. -- Hippocrates, father of medicine, 431 B.C. Health enthusiasts the world over all agree that nutrition is the building block...