Inflammation can be both good and bad. On one hand, it helps your body defend itself from infection and injury. On the other hand, chronic inflammation can lead to disease. Stress, low activity levels, and foods that cause inflammation can make this risk even greater. (Learn more with...
Let's face it: Thanksgiving is an eating holiday. You gather, you sit, you eat. It's a time when many of us overindulge in our favorite fatty and sugary comfort foods. Not exactly the easiest time to practice healthy eating. The bigger problem with Thanksgiving is that it's not...
It's National Nutrition Month! Learning about proper nutrition is something we could all use ...
It's National Nutrition Month! Learning about proper nutrition is something we could all use ...
It's National Nutrition Month! Learning about proper nutrition is something we could all use ...
It's National Nutrition Month! Learning about proper nutrition is something we could all use ...
Many people find themselves eating late at night, even when they are not hungry. And late night snacking can cause you to eat more calories than you need, which can lead to weight gain. Here are 10 ways you can beat the late night snacking habit...
There are around 40 trillion bacteria in your body, most of which are found in your gut. Collectively, they are known as your gut microbiome, and they're incredibly important for overall health. However, certain types of bacteria in your intestines can also contribute to many diseases. Many...
Cholesterol is arguably one of the most misunderstood substances. For decades, people avoided healthy yet cholesterol-rich foods like eggs due to the fear that these foods would increase their risk of heart disease. However, recent research shows that—for most people—consuming healthy foods that are high in cholesterol...
While snacking on the wrong foods may cause you to pack on weight, choosing the right snacks may promote weight loss. In fact, research shows that snacking on nutritious foods that are high in fiber and protein helps promote feelings of fullness and may decrease the...
While snacking on the wrong foods may cause you to pack on weight, choosing the right snacks may promote weight loss. In fact, research shows that snacking on nutritious foods that are high in fiber and protein helps promote feelings of fullness and may decrease the...
While snacking on the wrong foods may cause you to pack on weight, choosing the right snacks may promote weight loss. In fact, research shows that snacking on nutritious foods that are high in fiber and protein helps promote feelings of fullness and may decrease the...
Fruit is a highly nutritious, delicious, and convenient addition to any diet. With more than 2,000 varieties of fruit available, you may wonder which ones you should pick. We've rounded up a list of the 20 Healthiest Fruits in this mini-series. You're reading Part Two; if...
Fruit is a highly nutritious, delicious, and convenient addition to any diet. With more than 2,000 varieties of fruit available, you may wonder which ones you should pick. We've rounded up a list of the 20 Healthiest Fruits in this mini-series. This is Part One; next...
Red wine is the alcoholic drink of choice for many people, and it's gotten a lot of buzz (get it?) for its potential health benefits. The drink, made from fermented red grapes, is loaded with antioxidants, but it can also be full of calories and sugar. If...