21 Mar The 10 Best Fruits for Weight Loss: Complete Edition
It's National Nutrition Month! Learning about proper nutrition is something we could all use ...
15 Mar The 10 Best Fruits for Weight Loss, Part Three
It's National Nutrition Month! Learning about proper nutrition is something we could all use ...
08 Mar The 10 Best Fruits for Weight Loss, Part Two
It's National Nutrition Month! Learning about proper nutrition is something we could all use ...
01 Mar The 10 Best Fruits for Weight Loss, Part One
It's National Nutrition Month! Learning about proper nutrition is something we could all use ...
30 Nov Late Night Snacking: 10 Ways to Stop
Many people find themselves eating late at night, even when they are not hungry. And late night snacking can cause you to eat more calories than you need, which can lead to weight gain. Here are 10 ways you can beat the late night snacking habit...
16 Nov Gut Bacteria: What it is, why you need it, and how to improve it
There are around 40 trillion bacteria in your body, most of which are found in your gut. Collectively, they are known as your gut microbiome, and they're incredibly important for overall health. However, certain types of bacteria in your intestines can also contribute to many diseases. Many...
09 Nov High-Cholesterol Foods: Which to Eat, and Which to Avoid
Cholesterol is arguably one of the most misunderstood substances. For decades, people avoided healthy yet cholesterol-rich foods like eggs due to the fear that these foods would increase their risk of heart disease. However, recent research shows that—for most people—consuming healthy foods that are high in cholesterol...
31 Aug The Mega Superduper Ultimate List of Low-Calorie Snacks, Part Three
While snacking on the wrong foods may cause you to pack on weight, choosing the right snacks may promote weight loss. In fact, research shows that snacking on nutritious foods that are high in fiber and protein helps promote feelings of fullness and may decrease the...
24 Aug The Mega Superduper Ultimate List of Low-Calorie Snacks, Part Two
While snacking on the wrong foods may cause you to pack on weight, choosing the right snacks may promote weight loss. In fact, research shows that snacking on nutritious foods that are high in fiber and protein helps promote feelings of fullness and may decrease the...
17 Aug The Mega Superduper Ultimate List of Low-Calorie Snacks, Part One
While snacking on the wrong foods may cause you to pack on weight, choosing the right snacks may promote weight loss. In fact, research shows that snacking on nutritious foods that are high in fiber and protein helps promote feelings of fullness and may decrease the...
10 Aug The 20 Healthiest (and Tastiest!) Fruits, Part Two
Fruit is a highly nutritious, delicious, and convenient addition to any diet. With more than 2,000 varieties of fruit available, you may wonder which ones you should pick. We've rounded up a list of the 20 Healthiest Fruits in this mini-series. You're reading Part Two; if...
03 Aug The 20 Healthiest (and Tastiest!) Fruits, Part One
Fruit is a highly nutritious, delicious, and convenient addition to any diet. With more than 2,000 varieties of fruit available, you may wonder which ones you should pick. We've rounded up a list of the 20 Healthiest Fruits in this mini-series. This is Part One; next...
27 Apr Is Red Wine and Weight Loss a Thing?
Red wine is the alcoholic drink of choice for many people, and it's gotten a lot of buzz (get it?) for its potential health benefits. The drink, made from fermented red grapes, is loaded with antioxidants, but it can also be full of calories and sugar. If...
09 Feb The Science of Weight Loss, Part Four: MORE Weight-Loss Protips
The Science of Weight-Loss a PHMP Health Article Series Welcome to the conclusion of our four-part series about scientifically-supported weight-loss methods. In Part Four, we're wrapping up our list of the top weight-loss protips. (In case...
02 Feb The Science of Weight Loss, Part Three: Weight-Loss Protips
The Science of Weight-Loss a PHMP Health Article Series Welcome back to our four-part series about scientifically-supported weight-loss methods. In Part Three, we're delving into the first half of our list of 26 weight-loss protips. (In...
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