New Year's can signify a fresh start. For some, this means setting health goals, such as losing weight, following a healthier diet, and starting an exercise routine. However, more often than not, the resolutions we choose are highly restrictive and unsustainable, leading most people to break...
Was your Thanksgiving marred by overindulging? Don't lose hope if you're trying to eat healthfully over the holidays! There are several ways you can still enjoy food at holiday celebrations without overeating. "Many people assume it's unavoidable to gain weight over the holidays," said Shoshana Bennett, PhD,...
As we gather with friends and family, we snack all day on tasty appetizers, enjoy festive cocktails, include wine with dinner, and cook multicourse meals that include grandma's favorite sugar-laden pies. Then there's the company party, the holiday girls' night out, a New Year's Day football...
Halloween is just around the corner, and that's the perfect time to take a hard look at all the candy, carbs, and sugars associated with the holiday. This week, we're going to look at detoxing from sugar, and how to successfully pull it off. The first step Congratulations...
Halloween is just around the corner, and that's the perfect time to take a hard look at all the candy, carbs, and sugars associated with the holiday. This week, we're going to look at why Halloween candy can be so upsetting to an adult stomach. When you're...
Halloween is just around the corner, and that's the perfect time to take a hard look at all the candy, carbs, and sugars associated with the holiday. This week, we're going to look at quitting junk food, and a controversial study that equated kicking sweets with...
Halloween is just around the corner—the perfect time to take a hard look at all the candy, carbs, and sugars associated with the holiday. This week, we're going to look at sugar cravings, and how to stop 'em in their tracks with healthy alternatives. Sugar cravings are...
You can't eat your sunscreen. But what you can eat may help against sun damage. Everyone knows to slather on the sunscreen to block the sun's UV rays, but there's one crucial step your sun-protection routine might be missing: Breakfast! Diet is an often-overlooked part of how...