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05 Dec 13 Great Foods to Fight Inflammation

Posted at 12:02h in health news 684 Comments
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Inflammation can be both good and bad. On one hand, it helps your body defend itself from infection and injury. On the other hand, chronic inflammation can lead to disease. Stress, low activity levels, and foods that cause inflammation can make this risk even greater. (Learn more with...

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22 Nov Portion Sizes: How to Beat Holiday Weight Gain

Posted at 13:47h in health news 744 Comments
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Let's face it: Thanksgiving is an eating holiday. You gather, you sit, you eat. It's a time when many of us overindulge in our favorite fatty and sugary comfort foods. Not exactly the easiest time to practice healthy eating. The bigger problem with Thanksgiving is that it's not...

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21 Mar The 10 Best Fruits for Weight Loss: Complete Edition

Posted at 10:14h in health news 4 Comments
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It's National Nutrition Month! Learning about proper nutrition is something we could all use ...

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15 Mar The 10 Best Fruits for Weight Loss, Part Three

Posted at 01:00h in health news 939 Comments
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It's National Nutrition Month! Learning about proper nutrition is something we could all use ...

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08 Mar The 10 Best Fruits for Weight Loss, Part Two

Posted at 01:00h in health news 946 Comments
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It's National Nutrition Month! Learning about proper nutrition is something we could all use ...

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01 Mar The 10 Best Fruits for Weight Loss, Part One

Posted at 13:09h in health news 1,074 Comments
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It's National Nutrition Month! Learning about proper nutrition is something we could all use ...

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30 Nov Late Night Snacking: 10 Ways to Stop

Posted at 06:30h in health news 889 Comments
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Many people find themselves eating late at night, even when they are not hungry. And late night snacking can cause you to eat more calories than you need, which can lead to weight gain. Here are 10 ways you can beat the late night snacking habit...

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16 Nov Gut Bacteria: What it is, why you need it, and how to improve it

Posted at 08:00h in health news 891 Comments
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There are around 40 trillion bacteria in your body, most of which are found in your gut. Collectively, they are known as your gut microbiome, and they're incredibly important for overall health. However, certain types of bacteria in your intestines can also contribute to many diseases. Many...

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09 Nov High-Cholesterol Foods: Which to Eat, and Which to Avoid

Posted at 07:00h in health news 922 Comments
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Cholesterol is arguably one of the most misunderstood substances. For decades, people avoided healthy yet cholesterol-rich foods like eggs due to the fear that these foods would increase their risk of heart disease. However, recent research shows that—for most people—consuming healthy foods that are high in cholesterol...

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31 Aug The Mega Superduper Ultimate List of Low-Calorie Snacks, Part Three

Posted at 01:00h in health news 1,077 Comments
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While snacking on the wrong foods may cause you to pack on weight, choosing the right snacks may promote weight loss. In fact, research shows that snacking on nutritious foods that are high in fiber and protein helps promote feelings of fullness and may decrease the...

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24 Aug The Mega Superduper Ultimate List of Low-Calorie Snacks, Part Two

Posted at 01:00h in health news 1,046 Comments
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While snacking on the wrong foods may cause you to pack on weight, choosing the right snacks may promote weight loss. In fact, research shows that snacking on nutritious foods that are high in fiber and protein helps promote feelings of fullness and may decrease the...

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17 Aug The Mega Superduper Ultimate List of Low-Calorie Snacks, Part One

Posted at 01:00h in health news 1,152 Comments
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While snacking on the wrong foods may cause you to pack on weight, choosing the right snacks may promote weight loss. In fact, research shows that snacking on nutritious foods that are high in fiber and protein helps promote feelings of fullness and may decrease the...

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10 Aug The 20 Healthiest (and Tastiest!) Fruits, Part Two

Posted at 01:00h in health news 1,123 Comments
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Fruit is a highly nutritious, delicious, and convenient addition to any diet. With more than 2,000 varieties of fruit available, you may wonder which ones you should pick. We've rounded up a list of the 20 Healthiest Fruits in this mini-series. You're reading Part Two; if...

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03 Aug The 20 Healthiest (and Tastiest!) Fruits, Part One

Posted at 01:00h in health news 1,165 Comments
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Fruit is a highly nutritious, delicious, and convenient addition to any diet. With more than 2,000 varieties of fruit available, you may wonder which ones you should pick. We've rounded up a list of the 20 Healthiest Fruits in this mini-series. This is Part One; next...

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27 Apr Is Red Wine and Weight Loss a Thing?

Posted at 01:00h in health news 970 Comments
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Red wine is the alcoholic drink of choice for many people, and it's gotten a lot of buzz (get it?) for its potential health benefits. The drink, made from fermented red grapes, is loaded with antioxidants, but it can also be full of calories and sugar. If...

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