Many people find themselves eating late at night, even when they are not hungry. And late night snacking can cause you to eat more calories than you need, which can lead to weight gain. Here are 10 ways you can beat the late night snacking habit...
There are around 40 trillion bacteria in your body, most of which are found in your gut. Collectively, they are known as your gut microbiome, and they're incredibly important for overall health. However, certain types of bacteria in your intestines can also contribute to many diseases. Many...
Cholesterol is arguably one of the most misunderstood substances. For decades, people avoided healthy yet cholesterol-rich foods like eggs due to the fear that these foods would increase their risk of heart disease. However, recent research shows that—for most people—consuming healthy foods that are high in cholesterol...
While snacking on the wrong foods may cause you to pack on weight, choosing the right snacks may promote weight loss. In fact, research shows that snacking on nutritious foods that are high in fiber and protein helps promote feelings of fullness and may decrease the...
While snacking on the wrong foods may cause you to pack on weight, choosing the right snacks may promote weight loss. In fact, research shows that snacking on nutritious foods that are high in fiber and protein helps promote feelings of fullness and may decrease the...
While snacking on the wrong foods may cause you to pack on weight, choosing the right snacks may promote weight loss. In fact, research shows that snacking on nutritious foods that are high in fiber and protein helps promote feelings of fullness and may decrease the...
Fruit is a highly nutritious, delicious, and convenient addition to any diet. With more than 2,000 varieties of fruit available, you may wonder which ones you should pick. We've rounded up a list of the 20 Healthiest Fruits in this mini-series. You're reading Part Two; if...
Fruit is a highly nutritious, delicious, and convenient addition to any diet. With more than 2,000 varieties of fruit available, you may wonder which ones you should pick. We've rounded up a list of the 20 Healthiest Fruits in this mini-series. This is Part One; next...
Red wine is the alcoholic drink of choice for many people, and it's gotten a lot of buzz (get it?) for its potential health benefits. The drink, made from fermented red grapes, is loaded with antioxidants, but it can also be full of calories and sugar. If...
The Science of Weight-Loss a PHMP Health Article Series Welcome to the conclusion of our four-part series about scientifically-supported weight-loss methods. In Part Four, we're wrapping up our list of the top weight-loss protips. (In case...
The Science of Weight-Loss a PHMP Health Article Series Welcome back to our four-part series about scientifically-supported weight-loss methods. In Part Three, we're delving into the first half of our list of 26 weight-loss protips. (In...
The Science of Weight-Loss a PHMP Health Article Series Welcome back to our four-part series about scientifically-supported weight-loss methods. In Part Two, we're wrapping up our list of the top 20 weight-loss-friendly foods. (In case you...
The Science of Weight-Loss a PHMP Health Article Series Welcome to the start of our four-part series about scientifically-supported weight-loss methods. In Part One, we will dive into a list of the top 20 weight-loss-friendly foods! Not...
Meal delivery services can be a quick and convenient way to enjoy more healthy, home-cooked meals. However, these services can range quite a bit in price, with some costing even double or triple as much as others. This can make it particularly challenging for those on a...
Welcome to Part 2 of 2 in our Super Simple, Super Quick No-Prep Recipes mini-series! If you're looking for delicious meals done quick, you've come to the right place. In case you missed it, read Part 1 in this series, as it contains some crucial info...