You might hear people talking about panic attacks and anxiety attacks like they're the same thing—but they're not. Panic and anxiety attacks are different conditions. It's helpful to separate the two and examine them individually. What are panic attacks? Panic attacks come on suddenly and involve intense and...

There are few things in the food world that evoke stronger opinions than spice. Do you go for the mild salsa, the medium, or the three-alarm hot version? Fortunately for people who do love spice (and not just the fiery spice from capsaicin found in chili peppers),...

Ginger is among the healthiest (and most delicious) spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain—here are 9 of them! 1 Ginger can treat many forms of nausea, especially morning sickness Ginger appears to be...

What is an allergic reaction? Your immune system creates antibodies to fight off foreign substances so you don’t get sick. Sometimes your system will identify a substance as harmful, even though it isn’t. When this happens, it’s called an allergic reaction. These substances (allergens) can be anything from food and medication to environments. When your body...

What is migraine? Migraine is a neurological condition that can cause multiple symptoms. It’s frequently characterized by intense, debilitating headaches. Symptoms may include nausea, vomiting, difficulty speaking, numbness or tingling, and sensitivity to light and sound. Migraines often run in families and affect all ages. The diagnosis...