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22 Feb Eating Disorders, Part One: Scary Stats and Common Diagnoses

Posted at 13:36h in health news 874 Comments
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There are many misconceptions about eating disorders. Some are purely misinformed. Others are based on harmful and outdated stereotypes. For National Eating Disorder Awareness Week, we have two articles lined up. In part one, we will shows some of the most eye-opening statistics about eating disorders...

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21 Dec How to Battle Holiday Stress, Part 3: Silent Night, Sleepy Night

Posted at 13:28h in health news 833 Comments
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How to Battle Holiday Stress a PHMP Online Knowledgebase Mini-Series Welcome to Part 3 of 3 in our conveniently-timed, aptly-titled How to Battle Holiday...

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14 Dec How to Battle Holiday Stress, Part 2: Know Thy Enemy

Posted at 15:00h in health news 933 Comments
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How to Battle Holiday Stress a PHMP Online Knowledgebase Mini-Series Welcome to Part 2 of 3 in our conveniently-timed How to Battle Holiday Stress...

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07 Dec How to Battle Holiday Stress, Part 1: Use Mindfulness to Achieve Calm

Posted at 08:00h in health news 950 Comments
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How to Battle Holiday Stress a PHMP Online Knowledgebase Mini-Series Welcome to Part 1 of 3 in our conveniently-timed How to Battle Holiday Stress...

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31 Aug The Mega Superduper Ultimate List of Low-Calorie Snacks, Part Three

Posted at 01:00h in health news 1,077 Comments
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While snacking on the wrong foods may cause you to pack on weight, choosing the right snacks may promote weight loss. In fact, research shows that snacking on nutritious foods that are high in fiber and protein helps promote feelings of fullness and may decrease the...

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24 Aug The Mega Superduper Ultimate List of Low-Calorie Snacks, Part Two

Posted at 01:00h in health news 1,046 Comments
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While snacking on the wrong foods may cause you to pack on weight, choosing the right snacks may promote weight loss. In fact, research shows that snacking on nutritious foods that are high in fiber and protein helps promote feelings of fullness and may decrease the...

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17 Aug The Mega Superduper Ultimate List of Low-Calorie Snacks, Part One

Posted at 01:00h in health news 1,152 Comments
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While snacking on the wrong foods may cause you to pack on weight, choosing the right snacks may promote weight loss. In fact, research shows that snacking on nutritious foods that are high in fiber and protein helps promote feelings of fullness and may decrease the...

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10 Aug The 20 Healthiest (and Tastiest!) Fruits, Part Two

Posted at 01:00h in health news 1,123 Comments
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Fruit is a highly nutritious, delicious, and convenient addition to any diet. With more than 2,000 varieties of fruit available, you may wonder which ones you should pick. We've rounded up a list of the 20 Healthiest Fruits in this mini-series. You're reading Part Two; if...

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03 Aug The 20 Healthiest (and Tastiest!) Fruits, Part One

Posted at 01:00h in health news 1,165 Comments
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Fruit is a highly nutritious, delicious, and convenient addition to any diet. With more than 2,000 varieties of fruit available, you may wonder which ones you should pick. We've rounded up a list of the 20 Healthiest Fruits in this mini-series. This is Part One; next...

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20 Jul Exercise Starter Guide, Part Two

Posted at 01:00h in health news 1,040 Comments
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Welcome to Part Two of our Exercise Starter Guide mini-series! Last week we worked through exercises #1 through #12, and this week we're wrapping things up—so let's just right in! Day 13 ...

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13 Jul Exercise Starter Guide, Part One

Posted at 01:00h in health news 861 Comments
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Often, the best way to start a fitness routine is to just ease into it. Sometimes it's as straight forward as trying out one simple move to set you on the right track. We mapped out 25 days' worth of moves, each made to challenge different...

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29 Jun The 21 Best Low-Carb Veggies, Part Two

Posted at 01:00h in health news 1,043 Comments
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Vegetables are low in calories but rich in vitamins, minerals and other important nutrients. In addition, many are low in carbs and high in fiber, making them ideal for low-carb diets. The definition of a low-carb diet varies widely. Most are under 150 grams of carbs per...

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22 Jun The 21 Best Low-Carb Veggies, Part One

Posted at 01:00h in health news 1,162 Comments
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Vegetables are low in calories but rich in vitamins, minerals and other important nutrients. In addition, many are low in carbs and high in fiber, making them ideal for low-carb diets. The definition of a low-carb diet varies widely. Most are under 150 grams of carbs per...

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02 Mar More Tips on How to Easily Lower Your Blood Sugar the Natural Way

Posted at 05:00h in health news 895 Comments
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High blood sugar occurs when your body doesn't make enough or effectively use insulin, a hormone that regulates blood glucose and helps it enter your cells for energy. High blood sugar (hyperglycemia) is associated with diabetes. The Centers for Disease Control and Prevention (CDC) reports that 13%...

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23 Feb Easily Lower Your Blood Sugar the Natural Way

Posted at 05:00h in health news 939 Comments
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High blood sugar occurs when your body doesn't make enough or effectively use insulin, a hormone that regulates blood glucose and helps it enter your cells for energy. High blood sugar (hyperglycemia) is associated with diabetes. The Centers for Disease Control and Prevention (CDC) reports that 13%...

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Copyright 2021 Proactive Health Management Plan • All Rights Reserved
2425 Commerce Ave, Duluth, GA 30096
info@thephmp.com • 1-855-498-4643

Copyright 2021 Proactive Health Management Plan • 2425 Commerce Ave, Duluth, GA 30096 • 1-855-498-4643 • All Rights Reserved