You rely on concentration to get through work or school every day. When you're unable to concentrate, you can't think clearly, focus on a task, or maintain your attention. Your performance at work or school could be affected if you can't concentrate. You may also find...

Self-care is a commonly-heard phrase nowadays: it's a label attached to skin care products, fizzy bath bombs, yoga poses, organic foods, and more. But self-care is more than a commercialized sales buzzword. Self-care started as a way to physically take care of yourself. It then evolved...

Some of the most well-known businesses and organizations out there — think Google, Nike, NASA — have realized that napping can help boost productivity. That's why many are investing in nap pods and transforming conference spaces into sleep rooms. "The idea that napping is only for...

Ginger is among the healthiest (and most delicious) spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain—here are 9 of them! 1 Ginger can treat many forms of nausea, especially morning sickness Ginger appears to be...