Low carbohydrate diets can be very effective for weight loss. Reducing carbs tends to reduce your appetite and cause automatic weight loss, or weight loss without the need to count calories. For some people, a low carb diet allows them to eat until fullness, feel satisfied,...
High blood pressure is called the "silent killer" for good reason. It often has no symptoms, but is a major risk for heart disease and stroke. And these diseases are among the leading causes of death in the United States. About one in three U.S. adults...
Whether you want to lose weight for a special occasion or simply improve your health, weight loss is a common goal. To set realistic expectations, you may want to know what a healthy weight loss rate is. This article explains the factors that affect how long it...