The essence of life, water, is important for every part of our body.  Science indicates it may even help you lose weight and keep it off! A nutrition researcher at Virginia Tech, Brenda Davy, studied obese dieters who drank two cups of water before each meal...

Science, Beauty Experts, Even Celebrities are talking about  Inner beauty, self-love, self-acceptance and the art of self-care.  When was the last time you (really) loved yourself, took care of yourself, and appreciated yourself? It’s easy to go Ninja, deciding to tackle this task of weight management like...

The essence of life, water is important for every part of our body, and dehydration can mimic hunger pains.  Science indicates it may help you lose weight and keep it off! A nutrition researcher at Virginia Tech, Brenda Davy studied obese dieters who drank two cups...

You may feel overwhelmed….but losing weight isn’t rocket science. After consulting with your doctor and wellness coach, the first thing you need is a plan!  Failing to plan is just the inverse of “planning to fail.”   But it doesn’t need to be excruciating or deprivation! ...