04 Apr

Posted at 20:28h in Weight Management
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Science, Beauty Experts, Even Celebrities are talking about  Inner beauty, self-love, self-acceptance and the art of self-care.  When was the last time you (really) loved yourself, took care of yourself, and appreciated yourself? It’s easy to go Ninja, deciding to tackle this task of weight management like...

04 Apr

Posted at 20:01h in Weight Management
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The essence of life, water is important for every part of our body, and dehydration can mimic hunger pains.  Science indicates it may help you lose weight and keep it off! A nutrition researcher at Virginia Tech, Brenda Davy studied obese dieters who drank two cups...