Stress and anxiety—they can be two of the worst feelings you'll ever experience. But might they actually have some benefits? Researchers say short-term stress can actually be beneficial as it boosts performance and bolsters our immune systems. These same researchers add that anxiety can be useful when...
Not getting enough sleep can lower your sex drive, weaken your immune system, cause thinking issues, and lead to weight gain. When you don't get enough sleep, you may also increase your risk of certain cancers, diabetes, and even car accidents. If you find yourself part of...
Menopause can be a difficult subject to discuss for some, and that's partially due to its misunderstood nature. And that makes menopause even more important to learn about, regardless of one's gender. In Part 1 of our series Understanding Menopause, we'll focus on the basics: what...
Why you should pucker up Has the kissing waned in your relationship? Are you more the “air kiss” than “actual kiss” type when greeting your friends? Do you cringe when you see your aunt coming in for a big kiss at family functions? It may be...