It's American Heart Month, and for this week's PHMP Online Knowledgebase article, we'll be sharing some heart-healthy recipes courtesy of the American Heart Association. Typically, recipes are organized by meal and dish—but we're changing things up. Instead, we're focused on the ingredients, specifically, meals...
There are around 40 trillion bacteria in your body, most of which are found in your gut. Collectively, they are known as your gut microbiome, and they're incredibly important for overall health. However, certain types of bacteria in your intestines can also contribute to many diseases. Many...
The amount of carbs we should consume is a highly debated topic. Dietary guidelines suggest that we get about half of our calories from carbohydrates. On the other hand, some claim that carbs may lead to obesity and type 2 diabetes, and that most people should limit...
Vegetables are low in calories but rich in vitamins, minerals and other important nutrients. In addition, many are low in carbs and high in fiber, making them ideal for low-carb diets. The definition of a low-carb diet varies widely. Most are under 150 grams of carbs per...
High blood sugar occurs when your body doesn't make enough or effectively use insulin, a hormone that regulates blood glucose and helps it enter your cells for energy. High blood sugar (hyperglycemia) is associated with diabetes. The Centers for Disease Control and Prevention (CDC) reports that 13%...
The Science of Weight-Loss a PHMP Health Article Series Welcome back to our four-part series about scientifically-supported weight-loss methods. In Part Two, we're wrapping up our list of the top 20 weight-loss-friendly foods. (In case you...
The Science of Weight-Loss a PHMP Health Article Series Welcome to the start of our four-part series about scientifically-supported weight-loss methods. In Part One, we will dive into a list of the top 20 weight-loss-friendly foods! Not...
With the holidays right around the corner — and after a long time spent at home with limited activity — you may find yourself packing on a few extra pounds. Don't stress yourself out! Weight gain a common reaction to anxiety, and with the ongoing pandemic,...
High blood pressure is called the "silent killer" for good reason. It often has no symptoms, but is a major risk for heart disease and stroke. And these diseases are among the leading causes of death in the United States. About one in three U.S. adults...
Halloween is just around the corner, and that's the perfect time to take a hard look at all the candy, carbs, and sugars associated with the holiday. This week, we're going to look at detoxing from sugar, and how to successfully pull it off. The first step Congratulations...