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15 Feb Heart-Healthy Bean-Based Recipes for American Heart Month

Posted at 14:18h in health news 964 Comments
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It's American Heart Month, and for this week's PHMP Online Knowledgebase article, we'll be sharing some heart-healthy recipes courtesy of the American Heart Association. Typically, recipes are organized by meal and dish—but we're changing things up. Instead, we're focused on the ingredients, specifically, meals...

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16 Nov Gut Bacteria: What it is, why you need it, and how to improve it

Posted at 08:00h in health news 891 Comments
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There are around 40 trillion bacteria in your body, most of which are found in your gut. Collectively, they are known as your gut microbiome, and they're incredibly important for overall health. However, certain types of bacteria in your intestines can also contribute to many diseases. Many...

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05 Oct Whole vs. Refined Carbs: The Good, the Bad, and the Difference

Posted at 08:00h in health news 1,056 Comments
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The amount of carbs we should consume is a highly debated topic. Dietary guidelines suggest that we get about half of our calories from carbohydrates. On the other hand, some claim that carbs may lead to obesity and type 2 diabetes, and that most people should limit...

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22 Jun The 21 Best Low-Carb Veggies, Part One

Posted at 01:00h in health news 1,162 Comments
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Vegetables are low in calories but rich in vitamins, minerals and other important nutrients. In addition, many are low in carbs and high in fiber, making them ideal for low-carb diets. The definition of a low-carb diet varies widely. Most are under 150 grams of carbs per...

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23 Feb Easily Lower Your Blood Sugar the Natural Way

Posted at 05:00h in health news 939 Comments
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High blood sugar occurs when your body doesn't make enough or effectively use insulin, a hormone that regulates blood glucose and helps it enter your cells for energy. High blood sugar (hyperglycemia) is associated with diabetes. The Centers for Disease Control and Prevention (CDC) reports that 13%...

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26 Jan The Science of Weight Loss, Part Two: MORE of the Top 20 Weight-Loss-Friendly Foods

Posted at 05:00h in health news 1,101 Comments
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The Science of Weight-Loss a PHMP Health Article Series Welcome back to our four-part series about scientifically-supported weight-loss methods. In Part Two, we're wrapping up our list of the top 20 weight-loss-friendly foods. (In case you...

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19 Jan The Science of Weight-Loss, Part One: The Top 20 Weight-Loss-Friendly Foods

Posted at 05:00h in health news 1,102 Comments
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The Science of Weight-Loss a PHMP Health Article Series Welcome to the start of our four-part series about scientifically-supported weight-loss methods. In Part One, we will dive into a list of the top 20 weight-loss-friendly foods! Not...

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15 Dec Lose Weight Quickly and Safely with These Tips

Posted at 14:43h in health news 939 Comments
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With the holidays right around the corner — and after a long time spent at home with limited activity — you may find yourself packing on a few extra pounds. Don't stress yourself out! Weight gain a common reaction to anxiety, and with the ongoing pandemic,...

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30 Jun 14 Ways to Lower Your Blood Pressure

Posted at 05:00h in health news 786 Comments
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High blood pressure is called the "silent killer" for good reason. It often has no symptoms, but is a major risk for heart disease and stroke. And these diseases are among the leading causes of death in the United States. About one in three U.S. adults...

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29 Oct How to Detox from Sugar and Feel Better than Ever

Posted at 05:00h in Healthy Lifestyle 522 Comments
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Halloween is just around the corner, and that's the perfect time to take a hard look at all the candy, carbs, and sugars associated with the holiday. This week, we're going to look at detoxing from sugar, and how to successfully pull it off. The first step Congratulations...

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