This week, the PHMP Online Knowledgebase is presenting a BONUS blog with a collection of healthy recipes. Since April is Irritable Bowel Syndrome Awareness Month, we've written about the syndrome before (if you haven't already, check out our Demystifying Irritable Bowel Syndrome mini-series: The Basics and...
The positive effects of exercise on health have been proven time and time again. In recent years, a growing trend in the health and fitness community has been to take a short walk after each meal to yield various health benefits. Welcome to Part Two of our...
The positive effects of exercise on health have been proven time and time again. In recent years, a growing trend in the health and fitness community has been to take a short walk after each meal to yield various health benefits. So what are the specific health...