Your body is about 60% water, give or take. You are constantly losing water from your body, primarily via urine and sweat. To prevent dehydration, you need to drink adequate amounts of water. There are many different opinions on how much water you should be drinking every...
As heat waves become more common and intense, the risk for heatstroke continues to rise. Here’s how to make sure you’re prepared. Once again, record-breaking heat is bringing broiling conditions to many spots across the United States. Since the notable 2011 heat wave — which was then...
In today's distraction-filled world, the lines between work and home life are blurred. With our smartphones constantly bleeping with updates and alerts, it can be tough to build and maintain a regular schedule. Without this natural, predictable rhythm of routine, we might find ourselves facing...