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  • About
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09 Jun How Much Water Should You Drink Per Day?

Posted at 15:57h in health news 814 Comments
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Your body is about 60% water, give or take. You are constantly losing water from your body, primarily via urine and sweat. To prevent dehydration, you need to drink adequate amounts of water. There are many different opinions on how much water you should be drinking every...

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24 Jul Summer Heat Waves Raise Risk for Heatstroke… Are You Prepared?

Posted at 07:00h in health news 11 Comments
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As heat waves become more common and intense, the risk for heatstroke continues to rise. Here’s how to make sure you’re prepared. Once again, record-breaking heat is bringing broiling conditions to many spots across the United States. Since the notable 2011 heat wave — which was then...

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06 Jun Pause, Breathe, Relax: Five Stress-Busting Steps

Posted at 21:31h in work-life balance, positive thinking, Stress/Anxiety/Depression, Healthy Lifestyle 1 Comment
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In today's distraction-filled world, the lines between work and home life are blurred. With our smartphones constantly bleeping with updates and alerts, it can be tough to build and maintain a regular schedule. Without this natural, predictable rhythm of routine, we might find ourselves facing...

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2425 Commerce Ave, Duluth, GA 30096
info@thephmp.com • 1-855-498-4643

Copyright 2021 Proactive Health Management Plan • 2425 Commerce Ave, Duluth, GA 30096 • 1-855-498-4643 • All Rights Reserved