Sugary cereals, white bread, soda, granola bars, and energy drinks are examples of foods and beverages that many people consume daily. Although these items may be convenient and tasty, they can harm your health if consumed regularly. Fortunately, healthier substitutes for many of these items are easy...
Halloween is just around the corner—the perfect time to take a hard look at all the candy, carbs, and sugars associated with the holiday. This week, we're going to look at sugar cravings, and how to stop 'em in their tracks with healthy alternatives. Sugar cravings are...
Energize your body and mind with good-for-you carbs The diet industry has been doing you wrong by being wishy-washy about carbs. Despite what you may have heard, carbohydrates aren’t a no-no. So, stop feeling guilty for noshing a much-needed macronutrient and focus on smart carb consumption strategies...
Environmental factors surrounding the rise of cancer must not be overlooked! Making good choices in these 5 areas will go a long way in your fight against cancer, or helping to overcome it!!! There’s SO MUCH you can do to deal with your own environment simply...
Most disease originates in your digestive system, including physical and mental disease. By healing and sealing your gut lining, making your digestive system work properly again, disease symptoms will typically resolve themselves. Could your DIET be ruining your digestion? That hot, burning feeling, GERD, IBS, bloating,...
It’s possible to manage diabetes, and beat it! The choice is yours on how fast or ultimately how painful it is. Good planning and wise shopping helps! We all know that sugar and high fructose corn syrup is a diabetic’s kryptonite (or anybody’s kryptonite) even if...
Environmental factors surrounding the rise of cancer must not be overlooked! Making good choices in these 5 areas will go a long ways in your fight against cancer, or helping to overcome it!!! There’s SO MUCH you can do to deal with your own environment simply...
Of all the cases of Diabetes, 90-95% are Type 2 Diabetes. Type 2 diabetes is completely preventable and virtually 100 percent reversible1, only by implementing simple, inexpensive lifestyle changes. That is VERY GOOD NEWS! Here’s some things you can do right now to make sure...
It’s amazing how critical functions are occurring in your body that go largely unnoticed as you go about your daily routine! The delicate balance of just one ingredient, blood sugar (glucose), makes all the difference between life and death. Too little and you get the...