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09 Nov High-Cholesterol Foods: Which to Eat, and Which to Avoid

Posted at 07:00h in health news 922 Comments
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Cholesterol is arguably one of the most misunderstood substances. For decades, people avoided healthy yet cholesterol-rich foods like eggs due to the fear that these foods would increase their risk of heart disease. However, recent research shows that—for most people—consuming healthy foods that are high in cholesterol...

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02 Oct Everything You Need to Know About High Cholesterol

Posted at 07:00h in Heart Disease/ Blood Pressure/ Cholesterol 16 Comments
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What is cholesterol? Cholesterol is a type of lipid. It’s a waxy, fat-like substance that your liver produces naturally. It’s vital for the formation of cell membranes, certain hormones, and vitamin D. Cholesterol doesn’t dissolve in water, so it can’t travel through your blood on its own. To...

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