We all know what cholesterol is. The word itself conjures images of clogged arteries and unhealthy foods. But that's not the whole story. There are two main "types" of cholesterol: good and bad. HDL is the good cholesterol, because it helps remove the bad cholesterol from your...
Metabolic syndrome is a group of health conditions that occur together, increasing your risk of heart disease, stroke and type 2 diabetes. The varied conditions of metabolic syndrome—also known as insulin resistance syndrome or dysmetabolic syndrome—are: increased blood pressure ...
Cholesterol is arguably one of the most misunderstood substances. For decades, people avoided healthy yet cholesterol-rich foods like eggs due to the fear that these foods would increase their risk of heart disease. However, recent research shows that—for most people—consuming healthy foods that are high in cholesterol...
Whether you've been diagnosed with high cholesterol or not, it's a good idea to keep an eye on those numbers. Besides improving your diet, exercising is one of the most effective lifestyle changes you can make to help bring your cholesterol numbers down naturally. Your first thought...
What is cholesterol? Cholesterol is a type of lipid. It’s a waxy, fat-like substance that your liver produces naturally. It’s vital for the formation of cell membranes, certain hormones, and vitamin D. Cholesterol doesn’t dissolve in water, so it can’t travel through your blood on its own. To...