healthy living Archives - The Proactive Health Management Plan
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When most people think of lunch - especially easy lunches - they often think of sandwiches. And while deli meats have often been considered a healthy lunch option, the reality is that there are much better ways to eat healthy without sacrificing flavor.  Promoting healthy...

“Elevated blood pressure remains a widespread major impediment to health. Obesity and specific dietary factors such as high salt and alcohol intake and low potassium intake adversely affect blood pressure. It is a reasonable hypothesis that additional dietary constituents, particularly macronutrients, may also influence blood pressure1.”Lowering sodium...