There are multiple stages of sleep—and multiple quality tiers of sleep. You may have heard that adults need between 7 and 9 hours of sleep each night. But the quality of sleep you get also matters. While you rest, your body goes through different stages of the...
A nervous or mental breakdown is a term used to describe a period of intense mental distress. During this period, you're unable to function in your everyday life. This term was once used to refer to a wide variety of mental illnesses, including: ...
Happiness looks different for everyone. For you, maybe it's being at peace with who you are, having a secure network of friends, or having the freedom to pursue your dreams. Regardless of your version of true happiness, living a happier, more satisfied life is within reach....
Happiness looks different for everyone. For you, maybe it's being at peace with who you are, having a secure network of friends, or having the freedom to pursue your dreams. Regardless of your version of true happiness, living a happier, more satisfied life is within reach....
What is cholesterol? Cholesterol is a type of lipid. It’s a waxy, fat-like substance that your liver produces naturally. It’s vital for the formation of cell membranes, certain hormones, and vitamin D. Cholesterol doesn’t dissolve in water, so it can’t travel through your blood on its own. To...
When used alongside healthy lifestyle changes, certain beverages are more effective than others at promoting weight loss. Beverages like green tea, coffee and high-protein drinks have been shown to boost metabolism, promote fullness and decrease hunger, all of which may encourage weight loss. Here are eight drinks...
Whether you’re attending a barbecue or hosting one, following these health tips will help to ensure your next summer party is safe and successful. There’s so much to look forward to at summer gatherings — food, drinks, games, and sunshine. But as enjoyable as it can be...
For some, kindness comes naturally, like a second nature. Others need to work at it, make conscious decisions and conscientious efforts to prove true and live up to the old saying: treat others the way you want to be treated. And who doesn't want to...
Remember that children's song about how "your foot bone's connected to the ankle bone...