healthy habits Archives - The Proactive Health Management Plan
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Is it Spring yet? Ahh yes, the question many are wondering this time of year. You may be one of many who are also wondering why they feel irritable, edgy, restless, and even lazy. Perhaps you are having difficulty concentrating and finding energy to perform daily...

Stop reading this, take a moment, and stretch your arms over your head, reach for the sky, slowly look up and hold for 20 seconds. Now say “Ahhhhh.” That felt good didn’t it? This is where you say “Yes! Thanks for the tip.” Without even knowing...

It’s January 2018! Do you know what that means? Yep…New Year's resolutions! You don’t have to roll your eyes. Chances are you have participated at some point in this yearly tradition. Let’s face it, most people want to see improvements in their lives whether it is...