21 Mar The 10 Best Fruits for Weight Loss: Complete Edition
It's National Nutrition Month! Learning about proper nutrition is something we could all use ...
15 Mar The 10 Best Fruits for Weight Loss, Part Three
It's National Nutrition Month! Learning about proper nutrition is something we could all use ...
08 Mar The 10 Best Fruits for Weight Loss, Part Two
It's National Nutrition Month! Learning about proper nutrition is something we could all use ...
01 Mar The 10 Best Fruits for Weight Loss, Part One
It's National Nutrition Month! Learning about proper nutrition is something we could all use ...
22 Feb Eating Disorders, Part One: Scary Stats and Common Diagnoses
There are many misconceptions about eating disorders. Some are purely misinformed. Others are based on harmful and outdated stereotypes. For National Eating Disorder Awareness Week, we have two articles lined up. In part one, we will shows some of the most eye-opening statistics about eating disorders...
15 Feb Heart-Healthy Bean-Based Recipes for American Heart Month
It's American Heart Month, and for this week's PHMP Online Knowledgebase article, we'll be sharing some heart-healthy recipes courtesy of the American Heart Association. Typically, recipes are organized by meal and dish—but we're changing things up. Instead, we're focused on the ingredients, specifically, meals...
25 Jan Quick Tips on How to Keep Your New Years’ Resolutions
Making New Years' resolutions is easy: just pick an aspect of yourself you'd like to improve and convince yourself you'll do the work to improve it. Easy! Keeping those resolutions ...
18 Jan Thyroid Awareness Month: Prevention
January is Thyroid Awareness Month, and so we're doing our part and exploring the intricacies of the thyroid. Last week's article (which you can read here) took a peek at the basic of the thyroid: the symptoms and health problems associated with it. Now we're going...
30 Nov Late Night Snacking: 10 Ways to Stop
Many people find themselves eating late at night, even when they are not hungry. And late night snacking can cause you to eat more calories than you need, which can lead to weight gain. Here are 10 ways you can beat the late night snacking habit...
16 Nov Gut Bacteria: What it is, why you need it, and how to improve it
There are around 40 trillion bacteria in your body, most of which are found in your gut. Collectively, they are known as your gut microbiome, and they're incredibly important for overall health. However, certain types of bacteria in your intestines can also contribute to many diseases. Many...
09 Nov High-Cholesterol Foods: Which to Eat, and Which to Avoid
Cholesterol is arguably one of the most misunderstood substances. For decades, people avoided healthy yet cholesterol-rich foods like eggs due to the fear that these foods would increase their risk of heart disease. However, recent research shows that—for most people—consuming healthy foods that are high in cholesterol...
05 Oct Whole vs. Refined Carbs: The Good, the Bad, and the Difference
The amount of carbs we should consume is a highly debated topic. Dietary guidelines suggest that we get about half of our calories from carbohydrates. On the other hand, some claim that carbs may lead to obesity and type 2 diabetes, and that most people should limit...
31 Aug The Mega Superduper Ultimate List of Low-Calorie Snacks, Part Three
While snacking on the wrong foods may cause you to pack on weight, choosing the right snacks may promote weight loss. In fact, research shows that snacking on nutritious foods that are high in fiber and protein helps promote feelings of fullness and may decrease the...
24 Aug The Mega Superduper Ultimate List of Low-Calorie Snacks, Part Two
While snacking on the wrong foods may cause you to pack on weight, choosing the right snacks may promote weight loss. In fact, research shows that snacking on nutritious foods that are high in fiber and protein helps promote feelings of fullness and may decrease the...
17 Aug The Mega Superduper Ultimate List of Low-Calorie Snacks, Part One
While snacking on the wrong foods may cause you to pack on weight, choosing the right snacks may promote weight loss. In fact, research shows that snacking on nutritious foods that are high in fiber and protein helps promote feelings of fullness and may decrease the...