There’s nothing like that first steaming cup of coffee in the morning. As comedian Jerry Seinfeld once joked, “We want to do a lot of stuff; we’re not in great shape. We didn’t get a good night’s sleep. We’re a little depressed. Coffee solves all these...

Oatmeal is awesome. Especially on a winter morning, oatmeal is a nutritious, inexpensive and delicious way to work in whole grains, protein and fiber. Did you know? Oats contain a type of soluble fiber, called beta glucan, which lowers blood glucose and cholesterol levels, thus reducing risk...

Balancing our intake of nutrients can be tricky. A balanced diet gives our bodies the nutrients needed to function and feel our best. Protein, vitamins, minerals—and yes, even fats and carbohydrates—all play a part in healthy eating. Protein has been in the spotlight in recent years thanks...

Balancing our intake of nutrients can be tricky. Nutrients are the substances that our bodies need to function properly—such as vitamins, minerals, proteins, fats and carbohydrates—but not all nutrients are created equal, and some may have more benefits or drawbacks than others. In our How Much...

Superfoods—such as leafy greens, berries, green tea, and salmon—have so many benefits, from lowered stress, better diabetes management, even healthier lungs. Earlier this week, we shared some dessert recipes that are as delicious as they're healthy—and all thanks to their superfoods ingredients! Now, as a bonus,...

Superfoods—such as leafy greens, berries, green tea, and salmon—have so many benefits, from lowered stress, better diabetes management, even healthier lungs. But sometimes the dishes that incorporate superfoods can be a little short of exciting. So this week we've compiled a couple delicious and unique superfood-based dessert...