• About
  • Employee Benefits
  • The PHMP App
  • Contact Us
Logo Logo Logo Logo Logo
  • About
  • Employee Benefits
  • The PHMP App
  • Contact Us
  • About
  • Employee Benefits
  • The PHMP App
  • Contact Us

21 Mar The 10 Best Fruits for Weight Loss: Complete Edition

Posted at 10:14h in health news 4 Comments
22 Likes
Share

It's National Nutrition Month! Learning about proper nutrition is something we could all use ...

Read More

15 Mar The 10 Best Fruits for Weight Loss, Part Three

Posted at 01:00h in health news 939 Comments
23 Likes
Share

It's National Nutrition Month! Learning about proper nutrition is something we could all use ...

Read More

08 Mar The 10 Best Fruits for Weight Loss, Part Two

Posted at 01:00h in health news 946 Comments
22 Likes
Share

It's National Nutrition Month! Learning about proper nutrition is something we could all use ...

Read More

01 Mar The 10 Best Fruits for Weight Loss, Part One

Posted at 13:09h in health news 1,074 Comments
15 Likes
Share

It's National Nutrition Month! Learning about proper nutrition is something we could all use ...

Read More

22 Feb Eating Disorders, Part One: Scary Stats and Common Diagnoses

Posted at 13:36h in health news 874 Comments
11 Likes
Share

There are many misconceptions about eating disorders. Some are purely misinformed. Others are based on harmful and outdated stereotypes. For National Eating Disorder Awareness Week, we have two articles lined up. In part one, we will shows some of the most eye-opening statistics about eating disorders...

Read More

15 Feb Heart-Healthy Bean-Based Recipes for American Heart Month

Posted at 14:18h in health news 964 Comments
12 Likes
Share

It's American Heart Month, and for this week's PHMP Online Knowledgebase article, we'll be sharing some heart-healthy recipes courtesy of the American Heart Association. Typically, recipes are organized by meal and dish—but we're changing things up. Instead, we're focused on the ingredients, specifically, meals...

Read More

25 Jan Quick Tips on How to Keep Your New Years’ Resolutions

Posted at 12:54h in health news 865 Comments
16 Likes
Share

Making New Years' resolutions is easy: just pick an aspect of yourself you'd like to improve and convince yourself you'll do the work to improve it. Easy! Keeping those resolutions ...

Read More

18 Jan Thyroid Awareness Month: Prevention

Posted at 14:18h in health news 858 Comments
26 Likes
Share

January is Thyroid Awareness Month, and so we're doing our part and exploring the intricacies of the thyroid. Last week's article (which you can read here) took a peek at the basic of the thyroid: the symptoms and health problems associated with it. Now we're going...

Read More

30 Nov Late Night Snacking: 10 Ways to Stop

Posted at 06:30h in health news 889 Comments
11 Likes
Share

Many people find themselves eating late at night, even when they are not hungry. And late night snacking can cause you to eat more calories than you need, which can lead to weight gain. Here are 10 ways you can beat the late night snacking habit...

Read More

16 Nov Gut Bacteria: What it is, why you need it, and how to improve it

Posted at 08:00h in health news 891 Comments
8 Likes
Share

There are around 40 trillion bacteria in your body, most of which are found in your gut. Collectively, they are known as your gut microbiome, and they're incredibly important for overall health. However, certain types of bacteria in your intestines can also contribute to many diseases. Many...

Read More

09 Nov High-Cholesterol Foods: Which to Eat, and Which to Avoid

Posted at 07:00h in health news 922 Comments
13 Likes
Share

Cholesterol is arguably one of the most misunderstood substances. For decades, people avoided healthy yet cholesterol-rich foods like eggs due to the fear that these foods would increase their risk of heart disease. However, recent research shows that—for most people—consuming healthy foods that are high in cholesterol...

Read More

05 Oct Whole vs. Refined Carbs: The Good, the Bad, and the Difference

Posted at 08:00h in health news 1,056 Comments
11 Likes
Share

The amount of carbs we should consume is a highly debated topic. Dietary guidelines suggest that we get about half of our calories from carbohydrates. On the other hand, some claim that carbs may lead to obesity and type 2 diabetes, and that most people should limit...

Read More

31 Aug The Mega Superduper Ultimate List of Low-Calorie Snacks, Part Three

Posted at 01:00h in health news 1,077 Comments
10 Likes
Share

While snacking on the wrong foods may cause you to pack on weight, choosing the right snacks may promote weight loss. In fact, research shows that snacking on nutritious foods that are high in fiber and protein helps promote feelings of fullness and may decrease the...

Read More

24 Aug The Mega Superduper Ultimate List of Low-Calorie Snacks, Part Two

Posted at 01:00h in health news 1,046 Comments
8 Likes
Share

While snacking on the wrong foods may cause you to pack on weight, choosing the right snacks may promote weight loss. In fact, research shows that snacking on nutritious foods that are high in fiber and protein helps promote feelings of fullness and may decrease the...

Read More

17 Aug The Mega Superduper Ultimate List of Low-Calorie Snacks, Part One

Posted at 01:00h in health news 1,152 Comments
14 Likes
Share

While snacking on the wrong foods may cause you to pack on weight, choosing the right snacks may promote weight loss. In fact, research shows that snacking on nutritious foods that are high in fiber and protein helps promote feelings of fullness and may decrease the...

Read More
  • 1
  • 2
  • 3
  • 4
Apple App Store Icon Google Play Icon
AboutBenefitsThe App

Copyright 2021 Proactive Health Management Plan • All Rights Reserved
2425 Commerce Ave, Duluth, GA 30096
info@thephmp.com • 1-855-498-4643

Copyright 2021 Proactive Health Management Plan • 2425 Commerce Ave, Duluth, GA 30096 • 1-855-498-4643 • All Rights Reserved