healthy eating Archives - The Proactive Health Management Plan
256
archive,tag,tag-healthy-eating,tag-256,ajax_fade,page_not_loaded,,qode-title-hidden,side_area_uncovered_from_content,qode-theme-ver-16.7,qode-theme-bridge,wpb-js-composer js-comp-ver-5.5.2,vc_responsive

As we gather with friends and family, we snack all day on tasty appetizers, enjoy festive cocktails, include wine with dinner, and cook multicourse meals that include grandma's favorite sugar-laden pies. Then there's the company party, the holiday girls' night out, a New Year's Day football...

Holiday weight gain is a common concern for many adults. Various seasonal holidays may encourage overeating, sedentary behavior, and consumption of calorie-rich foods. In fact, between mid-November and mid-January, adults in Western societies gain an average of one pound. This may not seem like a lot, but...

In Part 2 of 2 on our in-depth look at psoraisis, we'll tackle a variety of treatments, diet choices, living with psoraisis, and more. If you missed out on Part 1, check it out! Treatment options for psoriasis Psoriasis has no cure. Treatments aim to reduce inflammation...

Pumpkin is a type of winter squash that belongs to the Cucurbitaceae family. It’s native to North America and particularly popular around Thanksgiving and Halloween (1). In the US, pumpkin typically refers to Cucurbita pepo, an orange type of winter squash. In other regions, such as Australia, pumpkin may refer...