Lactose intolerance is commonly thought of as a condition that begins at the start of life and lasts its entirety. However, lactose intolerance can also develop later in life, brought on by various factors. What is lactose intolerance? Lactose intolerance is a condition that affects some people who...
We all know what cholesterol is. The word itself conjures images of clogged arteries and unhealthy foods. But that's not the whole story. There are two main "types" of cholesterol: good and bad. HDL is the good cholesterol, because it helps remove the bad cholesterol from your...
Most of us have a common understanding of diabetes, the chronic health condition that affects how your body turns food into energy. But there's confusion about the types of diabetes. Let's take a look at the similarities and differences between type 1 and type 2...
It's National Nutrition Month! This week, we're talking about apple cider vinegar. (And to spare you having to see "apple cider vinegar" repeated all over this page, we're abbreviating it to ACV.) You may have heard about its purported amazingness before—we've sung its praises here in...
February is Cancer Awareness Month, and in this week's PHMP Knowledgebase Article, we're talking about the numerous proactive, preventative measures you can take to avoid cancer. Preventable Causes of Cancer Smoking According to the American Association of Cancer Research, smoking is the leading cause of preventable cancer. Each...
Many people find themselves eating late at night, even when they are not hungry. And late night snacking can cause you to eat more calories than you need, which can lead to weight gain. Here are 10 ways you can beat the late night snacking habit...
There are around 40 trillion bacteria in your body, most of which are found in your gut. Collectively, they are known as your gut microbiome, and they're incredibly important for overall health. However, certain types of bacteria in your intestines can also contribute to many diseases. Many...
Cholesterol is arguably one of the most misunderstood substances. For decades, people avoided healthy yet cholesterol-rich foods like eggs due to the fear that these foods would increase their risk of heart disease. However, recent research shows that—for most people—consuming healthy foods that are high in cholesterol...
input#fieldname18_1:hover { cursor: default; } [wbcr_css_snippet id="18736"] Carrying around too much weight feels uncomfortable, and it can also damage your health. According the Centers of Disease Control and Prevention (CDC), obesity rates have skyrocketed in the United States in recent years. 1 As...
While snacking on the wrong foods may cause you to pack on weight, choosing the right snacks may promote weight loss. In fact, research shows that snacking on nutritious foods that are high in fiber and protein helps promote feelings of fullness and may decrease the...
While snacking on the wrong foods may cause you to pack on weight, choosing the right snacks may promote weight loss. In fact, research shows that snacking on nutritious foods that are high in fiber and protein helps promote feelings of fullness and may decrease the...
While snacking on the wrong foods may cause you to pack on weight, choosing the right snacks may promote weight loss. In fact, research shows that snacking on nutritious foods that are high in fiber and protein helps promote feelings of fullness and may decrease the...
Many people experience anxiety at some point in their lives. In fact, anxiety is a very normal response to stressful life events like moving, changing jobs or having financial troubles. However, when symptoms of anxiety become larger than the events that triggered them and begin to interfere...
You put a lot of effort into your workouts, always looking to perform better and reach your goals. Chances are you've given more thought to your pre-workout meal than your post-workout meal. But consuming the right nutrients after you exercise is just as important as what you...
Low carbohydrate diets can be very effective for weight loss. Reducing carbs tends to reduce your appetite and cause automatic weight loss, or weight loss without the need to count calories. For some people, a low carb diet allows them to eat until fullness, feel satisfied,...