Keeping your lungs healthy is essential to feeling your best. But some very common factors — including exposure to cigarette smoke, environmental toxins, and inflammatory diets — can take a toll on your lungs. Research has shown that lifestyle modifications, including following a nutrient-rich diet,...

Despite what you may have heard, eating breakfast isn't necessary for everyone. In fact, skipping breakfast may be better than eating unhealthy breakfast foods. However, a nutritious, well-balanced breakfast can give you energy and prevent you from eating too much during the rest of the day. Here...

 Alice was told “Drink This” potion to shrink into the keyhole but did you know you can SHRINK tumors by drinking your way to health? Appetite loss while battling cancer with standardized treatment plans is common. Reactions to drugs surgery or radiation will leave us nauseous...