Green tea is touted to be one of the healthiest beverages on the planet. It's loaded with antioxidants and boasts many health benefits. Here's a collection of 5 benefits of green tea: 1 Improve brain function Green tea does more than just keep you alert, it may also...
Sugary cereals, white bread, soda, granola bars, and energy drinks are examples of foods and beverages that many people consume daily. Although these items may be convenient and tasty, they can harm your health if consumed regularly. Fortunately, healthier substitutes for many of these items are easy...
Keeping your lungs healthy is essential to feeling your best. But some very common factors — including exposure to cigarette smoke, environmental toxins, and inflammatory diets — can take a toll on your lungs. Research has shown that lifestyle modifications, including following a nutrient-rich diet,...
Despite what you may have heard, eating breakfast isn't necessary for everyone. In fact, skipping breakfast may be better than eating unhealthy breakfast foods. However, a nutritious, well-balanced breakfast can give you energy and prevent you from eating too much during the rest of the day. Here...
High blood pressure is called the "silent killer" for good reason. It often has no symptoms, but is a major risk for heart disease and stroke. And these diseases are among the leading causes of death in the United States. About one in three U.S. adults...
You can't eat your sunscreen. But what you can eat may help against sun damage. Everyone knows to slather on the sunscreen to block the sun's UV rays, but there's one crucial step your sun-protection routine might be missing: Breakfast! Diet is an often-overlooked part of how...
Rev up your metabolism Have you been feeling sluggish lately? Dealing with cravings for foods you know aren’t great for you (like carbs and sugar)? Holding onto stubborn weight that just won’t budge — no matter what you do? Chances are, your metabolism is to blame. “Your metabolism...
Spoiler alert: they’re all delicious. Heart health is not a subject to take lightly. Heart disease is the leading cause of death for women in the United States. An estimated 44 million U.S. women are affected by cardiovascular disease, causing 1 in 3 women’s deaths each year. And one of the most...
Stress and anxiety are common experiences for most people. In fact, 70% of adults in the US say they feel stress or anxiety daily. Here are 16 simple ways to relieve stress and anxiety. 1. Exercise Exercise is one of the most important things you can do to combat stress. It...
When used alongside healthy lifestyle changes, certain beverages are more effective than others at promoting weight loss. Beverages like green tea, coffee and high-protein drinks have been shown to boost metabolism, promote fullness and decrease hunger, all of which may encourage weight loss. Here are eight drinks...
Why eating more collagen helps with aging You’ve probably seen a lot of advertising for collagen peptides or bone broth collagen scattered throughout your social feeds. And there’s a reason for the collagen spotlight right now: Collagen is the most abundant protein in our bodies. It’s what’s found in...
If you’ve taken antibiotics, Rx prescriptions, been under stress, eaten a heavily processed diet, this is important! Studies show your gut flora are damaged up to one year after taking one round of antibiotics! Rebuilding is necessary. Enter “kombucha culture”; a great fizzy healing...
Alice was told “Drink This” potion to shrink into the keyhole but did you know you can SHRINK tumors by drinking your way to health? Appetite loss while battling cancer with standardized treatment plans is common. Reactions to drugs surgery or radiation will leave us nauseous...