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  • About
  • Employee Benefits
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  • About
  • Employee Benefits
  • The PHMP App
  • Contact Us

19 Apr Demystifying Irritable Bowel Syndrome: Taking Action

Posted at 01:00h in health news 921 Comments
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Irritable bowel syndrome: it's likely you've heard about it before, and there's a good chance you or someone you know has experienced IBS. IBS is a huge topic, and more complicated than you perhaps suspected. That's why we split this article into two parts. Last week,...

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12 Apr Demystifying Irritable Bowel Syndrome: The Basics

Posted at 12:23h in health news 961 Comments
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Irritable bowel syndrome: it's likely you've heard about it before, and there's a good chance you or someone you know has experienced IBS. IBS is the most common gastrointestinal (GI) disorder, affecting 10% to 15% of the population worldwide, and in the United States alone, affecting...

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05 Apr Can Short-Term Stress Actually Have Some Benefit?

Posted at 01:00h in health news 976 Comments
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Stress and anxiety—they can be two of the worst feelings you'll ever experience. But might they actually have some benefits? Researchers say short-term stress can actually be beneficial as it boosts performance and bolsters our immune systems. These same researchers add that anxiety can be useful when...

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22 Sep Walking After Meals, Part 2: Guidelines

Posted at 16:01h in health news 848 Comments
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The positive effects of exercise on health have been proven time and time again. In recent years, a growing trend in the health and fitness community has been to take a short walk after each meal to yield various health benefits. Welcome to Part Two of our...

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15 Sep Walking After Meals, Part One: The Benefits

Posted at 05:00h in health news 985 Comments
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The positive effects of exercise on health have been proven time and time again. In recent years, a growing trend in the health and fitness community has been to take a short walk after each meal to yield various health benefits. So what are the specific health...

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2425 Commerce Ave, Duluth, GA 30096
info@thephmp.com • 1-855-498-4643

Copyright 2021 Proactive Health Management Plan • 2425 Commerce Ave, Duluth, GA 30096 • 1-855-498-4643 • All Rights Reserved