Irritable bowel syndrome: it's likely you've heard about it before, and there's a good chance you or someone you know has experienced IBS. IBS is a huge topic, and more complicated than you perhaps suspected. That's why we split this article into two parts. Last week,...
Irritable bowel syndrome: it's likely you've heard about it before, and there's a good chance you or someone you know has experienced IBS. IBS is the most common gastrointestinal (GI) disorder, affecting 10% to 15% of the population worldwide, and in the United States alone, affecting...
Stress and anxiety—they can be two of the worst feelings you'll ever experience. But might they actually have some benefits? Researchers say short-term stress can actually be beneficial as it boosts performance and bolsters our immune systems. These same researchers add that anxiety can be useful when...
The positive effects of exercise on health have been proven time and time again. In recent years, a growing trend in the health and fitness community has been to take a short walk after each meal to yield various health benefits. Welcome to Part Two of our...
The positive effects of exercise on health have been proven time and time again. In recent years, a growing trend in the health and fitness community has been to take a short walk after each meal to yield various health benefits. So what are the specific health...