Oatmeal is awesome. Especially on a winter morning, oatmeal is a nutritious, inexpensive and delicious way to work in whole grains, protein and fiber. Did you know? Oats contain a type of soluble fiber, called beta glucan, which lowers blood glucose and cholesterol levels, thus reducing risk...

Balancing our intake of nutrients can be tricky. A balanced diet gives our bodies the nutrients needed to function and feel our best. Protein, vitamins, minerals—and yes, even fats and carbohydrates—all play a part in healthy eating. Protein has been in the spotlight in recent years thanks...

Balancing our intake of nutrients can be tricky. Nutrients are the substances that our bodies need to function properly—such as vitamins, minerals, proteins, fats and carbohydrates—but not all nutrients are created equal, and some may have more benefits or drawbacks than others. In our How Much...

Keeping your lungs healthy is essential to feeling your best. But some very common factors — including exposure to cigarette smoke, environmental toxins, and inflammatory diets — can take a toll on your lungs. Research has shown that lifestyle modifications, including following a nutrient-rich diet,...

Despite what you may have heard, eating breakfast isn't necessary for everyone. In fact, skipping breakfast may be better than eating unhealthy breakfast foods. However, a nutritious, well-balanced breakfast can give you energy and prevent you from eating too much during the rest of the day. Here...

Ginger is among the healthiest (and most delicious) spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain—here are 9 of them! 1 Ginger can treat many forms of nausea, especially morning sickness Ginger appears to be...