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22 Sep Walking After Meals, Part 2: Guidelines

Posted at 16:01h in health news 848 Comments
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The positive effects of exercise on health have been proven time and time again. In recent years, a growing trend in the health and fitness community has been to take a short walk after each meal to yield various health benefits. Welcome to Part Two of our...

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15 Sep Walking After Meals, Part One: The Benefits

Posted at 05:00h in health news 985 Comments
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The positive effects of exercise on health have been proven time and time again. In recent years, a growing trend in the health and fitness community has been to take a short walk after each meal to yield various health benefits. So what are the specific health...

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2425 Commerce Ave, Duluth, GA 30096
info@thephmp.com • 1-855-498-4643

Copyright 2021 Proactive Health Management Plan • 2425 Commerce Ave, Duluth, GA 30096 • 1-855-498-4643 • All Rights Reserved