Exercise Archives - The Proactive Health Management Plan
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An active lifestyle comes with a host of benefits: more energy, better sleep, weight control and an overall sense of wellness. However, many people believe that a fitness routine comes with a hefty price tag. The average American spends around $660 on a gym membership and...

Depression can be debilitating, impacting everything from your ability to work to your physical health. While some people are predisposed to depression as a result of genetics, many others develop symptoms of anxiety and mood disorders as a result of stress. Experts now know that chronic, high...

Evidence Based Weight Loss Hacks that help you lose weight FAST! Sprint 8 Exercises1 High Intensity Cardio 1-2X per week The Sprint 8 can be performed many different ways- even in a classroom.. The 20-minute cardio protocol consists of a 3-minute walking warm up and a 2-minute walking...

We all have stress and we all know what it feels like.  But do you know how it actually affects your body, your mind and your health? We all get stressed for different reasons.  Some people will get stressed when they are called on to do...