We know daily exercise is good for optimizing health. But with so many options and limitless information available, it's easy to get overwhelmed with what works. Check out Part 2 of 2 in our series about the 10 exercises you can do for ultimate fitness. (Part...
We know daily exercise is good for optimizing health. But with so many options and limitless information available, it's easy to get overwhelmed with what works. Check out Part 1 of 2: 10 exercises you can do for ultimate fitness. Combine them into a routine for...
American mental health seems to be in a downturn. Days after the suicide of fashion designer Kate Spade, at 55, the Centers for Disease Control and Prevention (CDC) reported that suicides are becoming more common in every age group, but especially in mid-life. The biggest increase was...
Is it Spring yet? Ahh yes, the question many are wondering this time of year. You may be one of many who are also wondering why they feel irritable, edgy, restless, and even lazy. Perhaps you are having difficulty concentrating and finding energy to perform daily...
If you’re trying to jump-start your fitness, choose a well-designed exercise plan that fits your body and your schedule. We're well into winter and the year is in full swing. So how is your New Year’s resolution to exercise regularly going? You can be honest. No one’s...
Rev up your metabolism Have you been feeling sluggish lately? Dealing with cravings for foods you know aren’t great for you (like carbs and sugar)? Holding onto stubborn weight that just won’t budge — no matter what you do? Chances are, your metabolism is to blame. “Your metabolism...
What you can do If you’re side-eyeing the dimples on your thighs and butt, know that you aren’t alone. Some data suggests that anywhere from 80 to 90 percent of adult women have cellulite somewhere on their bodies. Cellulite isn’t size-specific. In fact, some people may actually be genetically...
An active lifestyle comes with a host of benefits: more energy, better sleep, weight control and an overall sense of wellness. However, many people believe that a fitness routine comes with a hefty price tag. The average American spends around $660 on a gym membership and...
Depression can be debilitating, impacting everything from your ability to work to your physical health. While some people are predisposed to depression as a result of genetics, many others develop symptoms of anxiety and mood disorders as a result of stress. Experts now know that chronic, high...
Every now and again, we're all susceptible to sadness, whether it's caused by divisive national politics, personal health problems, financial woes, or just a case of the Mondays. Don't let downers get you down—here are 5 easy ways to fight gloom, get happy, and change your...
Building a stronger core can be achieved in as little as eight weeks. Spelled out like that—eight weeks!—makes it sound like more of a daunting committment than it actually is. (Pro-tip: just call it two months.) However you delineate time, here are eight simple exercises...
Evidence Based Weight Loss Hacks that help you lose weight FAST! Sprint 8 Exercises1 High Intensity Cardio 1-2X per week The Sprint 8 can be performed many different ways- even in a classroom.. The 20-minute cardio protocol consists of a 3-minute walking warm up and a 2-minute walking...
We all have stress and we all know what it feels like. But do you know how it actually affects your body, your mind and your health? We all get stressed for different reasons. Some people will get stressed when they are called on to do...
An active lifestyle comes with a host of benefits: more energy, better sleep, weight control and an overall sense of wellness. However, many people believe that a fitness routine comes with a hefty price tag. The average American spends around $660 on a gym membership...
Depression is one of the most common mental health problems in the United States, impacting the health and wellness of millions of Americans daily. According to the National Institute of Mental Health, approximately 6.7% of all adults aged 18 and older have experienced a major...