Coffee contains caffeine, which is the most commonly consumed psychoactive substance in the world. Caffeine is also included in most commercial fat-burning supplements today — and for good reason. Moreover, it's one of the few substances known to help mobilize fats from your fat tissues and increase...
The positive effects of exercise on health have been proven time and time again. In recent years, a growing trend in the health and fitness community has been to take a short walk after each meal to yield various health benefits. Welcome to Part Two of our...
The positive effects of exercise on health have been proven time and time again. In recent years, a growing trend in the health and fitness community has been to take a short walk after each meal to yield various health benefits. So what are the specific health...
High blood pressure is called the "silent killer" for good reason. It often has no symptoms, but is a major risk for heart disease and stroke. And these diseases are among the leading causes of death in the United States. About one in three U.S. adults...
Whether you've been diagnosed with high cholesterol or not, it's a good idea to keep an eye on those numbers. Besides improving your diet, exercising is one of the most effective lifestyle changes you can make to help bring your cholesterol numbers down naturally. Your first thought...
We know daily exercise is good for optimizing health. But with so many options and limitless information available, it's easy to get overwhelmed with what works. Check out Part 2 of 2 in our series about the 10 exercises you can do for ultimate fitness. (Part...
We know daily exercise is good for optimizing health. But with so many options and limitless information available, it's easy to get overwhelmed with what works. Check out Part 1 of 2: 10 exercises you can do for ultimate fitness. Combine them into a routine for...
American mental health seems to be in a downturn. Days after the suicide of fashion designer Kate Spade, at 55, the Centers for Disease Control and Prevention (CDC) reported that suicides are becoming more common in every age group, but especially in mid-life. The biggest increase was...
Is it Spring yet? Ahh yes, the question many are wondering this time of year. You may be one of many who are also wondering why they feel irritable, edgy, restless, and even lazy. Perhaps you are having difficulty concentrating and finding energy to perform daily...
If you’re trying to jump-start your fitness, choose a well-designed exercise plan that fits your body and your schedule. We're well into winter and the year is in full swing. So how is your New Year’s resolution to exercise regularly going? You can be honest. No one’s...
Rev up your metabolism Have you been feeling sluggish lately? Dealing with cravings for foods you know aren’t great for you (like carbs and sugar)? Holding onto stubborn weight that just won’t budge — no matter what you do? Chances are, your metabolism is to blame. “Your metabolism...
What you can do If you’re side-eyeing the dimples on your thighs and butt, know that you aren’t alone. Some data suggests that anywhere from 80 to 90 percent of adult women have cellulite somewhere on their bodies. Cellulite isn’t size-specific. In fact, some people may actually be genetically...
An active lifestyle comes with a host of benefits: more energy, better sleep, weight control and an overall sense of wellness. However, many people believe that a fitness routine comes with a hefty price tag. The average American spends around $660 on a gym membership and...
Depression can be debilitating, impacting everything from your ability to work to your physical health. While some people are predisposed to depression as a result of genetics, many others develop symptoms of anxiety and mood disorders as a result of stress. Experts now know that chronic, high...
Every now and again, we're all susceptible to sadness, whether it's caused by divisive national politics, personal health problems, financial woes, or just a case of the Mondays. Don't let downers get you down—here are 5 easy ways to fight gloom, get happy, and change your...