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08 Aug “Good” Cholesterol: The Basics

Posted at 10:23h in health news 614 Comments
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We all know what cholesterol is. The word itself conjures images of clogged arteries and unhealthy foods. But that's not the whole story. There are two main "types" of cholesterol: good and bad. HDL is the good cholesterol, because it helps remove the bad cholesterol from your...

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16 May Arthritis Pain Management: A Comprehensive Guide (Part Two)

Posted at 09:54h in health news 662 Comments
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Arthritis is a common and painful condition that affects millions of people around the world. Since there is no cure for arthritis, pain management is an important factor for those living with it. Arthritis causes inflammation and stiffness in the joints, which can lead to pain...

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02 May Arthritis Pain Management: A Comprehensive Guide (Part One)

Posted at 10:33h in health news 644 Comments
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Arthritis is a common and painful condition that affects millions of people around the world. Since there is no cure for arthritis, pain management is an important factor for those living with it. Arthritis causes inflammation and stiffness in the joints, which can lead to pain...

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07 Mar 27 Protips for a Healthy Heart, Part Two

Posted at 09:00h in health news 626 Comments
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Should be obvious to you already, but the health of your heart is of the utmost importance. In the United States, it's apparent that too few of us take our ticker seriously. But not us! So let's get your heart feeling strong and healthy. Here's Part 2...

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28 Feb 27 Protips for a Healthy Heart, Part One

Posted at 09:00h in health news 628 Comments
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Should be obvious to you already, but the health of your heart is of the utmost importance. But in the United States, it's apparent that too few of us take our ticker seriously. According to the CDC: Heart disease is the leading cause...

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20 Dec 6 Ways to Self-Motivate and Get Your Health Goals Back on Track After the Holidays

Posted at 08:00h in health news 620 Comments
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Everyone goes through it from time to time: the struggle to find the energy to get stuff done when you’d rather stay in bed or do literally anything other than those things on your to-do list. Procrastination and the Death of Motivation hits especially hard and...

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28 Dec Get Toned with this Super Simple 4-Step Wall Workout

Posted at 08:00h in health news 877 Comments
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Sick of your basic bodyweight workout routine? Jump over to the wall! Whether you're traveling and looking for a quick and dirty routine, or don't have time to make it to the gym, completing your workout on a wall will take your fitness up a notch. Let...

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02 Nov How Much Exercise Is Needed for Weight Loss?

Posted at 08:00h in health news 940 Comments
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 input#fieldname18_1:hover { cursor: default; } [wbcr_css_snippet id="18736"] Carrying around too much weight feels uncomfortable, and it can also damage your health. According the Centers of Disease Control and Prevention (CDC), obesity rates have skyrocketed in the United States in recent years. 1 As...

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12 Oct Are 5-Minute Workouts Any Good?

Posted at 08:00h in health news 939 Comments
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If you're running out of time to exercise today, you should probably just skip it, right? Wrong! You can reap the benefits of working out with sweat sessions as short as five minutes. You read that correctly: five minutes. Still skeptical? Keep reading to learn more...

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20 Jul Exercise Starter Guide, Part Two

Posted at 01:00h in health news 1,040 Comments
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Welcome to Part Two of our Exercise Starter Guide mini-series! Last week we worked through exercises #1 through #12, and this week we're wrapping things up—so let's just right in! Day 13 ...

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13 Jul Exercise Starter Guide, Part One

Posted at 01:00h in health news 861 Comments
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Often, the best way to start a fitness routine is to just ease into it. Sometimes it's as straight forward as trying out one simple move to set you on the right track. We mapped out 25 days' worth of moves, each made to challenge different...

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15 Jun Anxiety Disorders: Signs and Symptoms

Posted at 01:00h in health news 1,077 Comments
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Many people experience anxiety at some point in their lives. In fact, anxiety is a very normal response to stressful life events like moving, changing jobs or having financial troubles. However, when symptoms of anxiety become larger than the events that triggered them and begin to interfere...

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08 Jun Post-Workout Meals: What to Eat and Why

Posted at 01:00h in health news 1,092 Comments
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You put a lot of effort into your workouts, always looking to perform better and reach your goals. Chances are you've given more thought to your pre-workout meal than your post-workout meal. But consuming the right nutrients after you exercise is just as important as what you...

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25 May The Numerous Benefits of Aerobic Exercise

Posted at 01:00h in health news 1,028 Comments
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How much aerobic exercise do you need, and what are its benefits? Good question — let's take a look! Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It's also known as cardiovascular activity. Examples of aerobic exercise include: ...

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18 May Nervous Breakdowns: Signs and Symptoms

Posted at 01:00h in health news 1,088 Comments
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A nervous or mental breakdown is a term used to describe a period of intense mental distress. During this period, you're unable to function in your everyday life. This term was once used to refer to a wide variety of mental illnesses, including: ...

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