20 Jul Exercise Starter Guide, Part Two
Welcome to Part Two of our Exercise Starter Guide mini-series! Last week we worked through exercises #1 through #12, and this week we're wrapping things up—so let's just right in! Day 13 ...
13 Jul Exercise Starter Guide, Part One
Often, the best way to start a fitness routine is to just ease into it. Sometimes it's as straight forward as trying out one simple move to set you on the right track. We mapped out 25 days' worth of moves, each made to challenge different...
15 Jun Anxiety Disorders: Signs and Symptoms
Many people experience anxiety at some point in their lives. In fact, anxiety is a very normal response to stressful life events like moving, changing jobs or having financial troubles. However, when symptoms of anxiety become larger than the events that triggered them and begin to interfere...
08 Jun Post-Workout Meals: What to Eat and Why
You put a lot of effort into your workouts, always looking to perform better and reach your goals. Chances are you've given more thought to your pre-workout meal than your post-workout meal. But consuming the right nutrients after you exercise is just as important as what you...
25 May The Numerous Benefits of Aerobic Exercise
How much aerobic exercise do you need, and what are its benefits? Good question — let's take a look! Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It's also known as cardiovascular activity. Examples of aerobic exercise include: ...
18 May Nervous Breakdowns: Signs and Symptoms
A nervous or mental breakdown is a term used to describe a period of intense mental distress. During this period, you're unable to function in your everyday life. This term was once used to refer to a wide variety of mental illnesses, including: ...
16 Mar Power Walking: A Life-Changing Exercise Technique
Power walking is an exercise technique that emphasizes speed and arm motion as a means of increasing health benefits. Done correctly, regular power walking is good for your cardiovascular health, joint health, and emotional well-being. PHMP Walking Archives ...
02 Mar More Tips on How to Easily Lower Your Blood Sugar the Natural Way
High blood sugar occurs when your body doesn't make enough or effectively use insulin, a hormone that regulates blood glucose and helps it enter your cells for energy. High blood sugar (hyperglycemia) is associated with diabetes. The Centers for Disease Control and Prevention (CDC) reports that 13%...
23 Feb Easily Lower Your Blood Sugar the Natural Way
High blood sugar occurs when your body doesn't make enough or effectively use insulin, a hormone that regulates blood glucose and helps it enter your cells for energy. High blood sugar (hyperglycemia) is associated with diabetes. The Centers for Disease Control and Prevention (CDC) reports that 13%...
15 Dec Lose Weight Quickly and Safely with These Tips
With the holidays right around the corner — and after a long time spent at home with limited activity — you may find yourself packing on a few extra pounds. Don't stress yourself out! Weight gain a common reaction to anxiety, and with the ongoing pandemic,...
01 Dec Brisk Walking: An Amazing Weight Loss Workout
A brisk walk is one of the easiest and most effective cardio workouts. And, best of all, you likely already have everything you need to get started. You can do a brisk, sweat-inducing walk indoors or outdoors and without any special equipment. A good pair of...
29 Sep Can Coffee Help You Lose Weight?
Coffee contains caffeine, which is the most commonly consumed psychoactive substance in the world. Caffeine is also included in most commercial fat-burning supplements today — and for good reason. Moreover, it's one of the few substances known to help mobilize fats from your fat tissues and increase...
22 Sep Walking After Meals, Part 2: Guidelines
The positive effects of exercise on health have been proven time and time again. In recent years, a growing trend in the health and fitness community has been to take a short walk after each meal to yield various health benefits. Welcome to Part Two of our...
15 Sep Walking After Meals, Part One: The Benefits
The positive effects of exercise on health have been proven time and time again. In recent years, a growing trend in the health and fitness community has been to take a short walk after each meal to yield various health benefits. So what are the specific health...
30 Jun 14 Ways to Lower Your Blood Pressure
High blood pressure is called the "silent killer" for good reason. It often has no symptoms, but is a major risk for heart disease and stroke. And these diseases are among the leading causes of death in the United States. About one in three U.S. adults...