New Year's resolutions come at weird time of the year: after Thanksgiving gorging, stressful holiday shopping, Christmas cookies, and New Year's Eve drinking. Expecting to then wake up on January 1 and become a whole “new you” doesn't really make sense—but every year millions of Americans...

Self-care is a commonly-heard phrase nowadays: it's a label attached to skin care products, fizzy bath bombs, yoga poses, organic foods, and more. But self-care is more than a commercialized sales buzzword. Self-care started as a way to physically take care of yourself. It then evolved...

[vc_row_inner] [vc_column_inner width="3/4"] This may be a familiar situation for you: You're at work, humming along, and a co-worker of yours sidles up. Let's call him Grumpy George. George is wearing that hangdog expression again—the one that tells you, without a word having been spoken, that you're about...