Coffee contains caffeine, which is the most commonly consumed psychoactive substance in the world. Caffeine is also included in most commercial fat-burning supplements today — and for good reason. Moreover, it's one of the few substances known to help mobilize fats from your fat tissues and increase...

Despite what you’ve heard, eating fat doesn’t make you fat! You read it right. Being American, the bad thing is, we’ve been taught misinformation.  The good thing is, we’re smart and we can READ!!  Modern science is indeed saying this: eating fat - even saturated fat, does...