Diet Archives - The Proactive Health Management Plan
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Diabetes is a chronic disease that has reached epidemic proportions among adults and children worldwide (1). Uncontrolled diabetes has many serious consequences, including heart disease, kidney disease, blindness and other complications. Prediabetes has also been linked to these conditions (2). Importantly, eating the wrong foods can raise your...

Energize your body and mind with good-for-you carbs The diet industry has been doing you wrong by being wishy-washy about carbs. Despite what you may have heard, carbohydrates aren’t a no-no. So, stop feeling guilty for noshing a much-needed macronutrient and focus on smart carb consumption strategies...

Popeye was onto something. Spinach has some pretty remarkable potential health benefits. From improving bone health to anti-cancer properties, this leafy green deserves a spot in your kitchen. Spinach is one of the most nutrient-rich plant foods, according to a study conducted by the Centers for Disease...

Depression can be debilitating, impacting everything from your ability to work to your physical health. While some people are predisposed to depression as a result of genetics, many others develop symptoms of anxiety and mood disorders as a result of stress. Experts now know that chronic, high...