Arthritis is a common and painful condition that affects millions of people around the world. Since there is no cure for arthritis, pain management is an important factor for those living with it. Arthritis causes inflammation and stiffness in the joints, which can lead to pain...
Arthritis is a common and painful condition that affects millions of people around the world. Since there is no cure for arthritis, pain management is an important factor for those living with it. Arthritis causes inflammation and stiffness in the joints, which can lead to pain...
Inflammation is a natural process—but it is by no means comfortable. Brought on by your body's biological response to harmful invaders—such as disease-causing pathogens—inflammation helps your body heal and defend itself. Helpful as it can be, inflammation can also be very harmful if it becomes a chronic...
Irritable bowel syndrome: it's likely you've heard about it before, and there's a good chance you or someone you know has experienced IBS. IBS is a huge topic, and more complicated than you perhaps suspected. That's why we split this article into two parts. Last week,...
The ketogenic diet is a popular, effective way to lose weight and improve your health. When followed correctly, this low-carb, high-fat diet will raise blood ketone levels. Ketone provides a new fuel source for your cells and causes most of the unique health benefits of this...
Cholesterol is arguably one of the most misunderstood substances. For decades, people avoided healthy yet cholesterol-rich foods like eggs due to the fear that these foods would increase their risk of heart disease. However, recent research shows that—for most people—consuming healthy foods that are high in cholesterol...
The amount of carbs we should consume is a highly debated topic. Dietary guidelines suggest that we get about half of our calories from carbohydrates. On the other hand, some claim that carbs may lead to obesity and type 2 diabetes, and that most people should limit...
While snacking on the wrong foods may cause you to pack on weight, choosing the right snacks may promote weight loss. In fact, research shows that snacking on nutritious foods that are high in fiber and protein helps promote feelings of fullness and may decrease the...
While snacking on the wrong foods may cause you to pack on weight, choosing the right snacks may promote weight loss. In fact, research shows that snacking on nutritious foods that are high in fiber and protein helps promote feelings of fullness and may decrease the...
While snacking on the wrong foods may cause you to pack on weight, choosing the right snacks may promote weight loss. In fact, research shows that snacking on nutritious foods that are high in fiber and protein helps promote feelings of fullness and may decrease the...
Fruit is a highly nutritious, delicious, and convenient addition to any diet. With more than 2,000 varieties of fruit available, you may wonder which ones you should pick. We've rounded up a list of the 20 Healthiest Fruits in this mini-series. You're reading Part Two; if...
Fruit is a highly nutritious, delicious, and convenient addition to any diet. With more than 2,000 varieties of fruit available, you may wonder which ones you should pick. We've rounded up a list of the 20 Healthiest Fruits in this mini-series. This is Part One; next...
Vegetables are low in calories but rich in vitamins, minerals and other important nutrients. In addition, many are low in carbs and high in fiber, making them ideal for low-carb diets. The definition of a low-carb diet varies widely. Most are under 150 grams of carbs per...
Vegetables are low in calories but rich in vitamins, minerals and other important nutrients. In addition, many are low in carbs and high in fiber, making them ideal for low-carb diets. The definition of a low-carb diet varies widely. Most are under 150 grams of carbs per...
Many people experience anxiety at some point in their lives. In fact, anxiety is a very normal response to stressful life events like moving, changing jobs or having financial troubles. However, when symptoms of anxiety become larger than the events that triggered them and begin to interfere...