Diabetes is a chronic disease that has reached epidemic proportions among adults and children worldwide (1). Uncontrolled diabetes has many serious consequences, including heart disease, kidney disease, blindness and other complications. Prediabetes has also been linked to these conditions (2). Importantly, eating the wrong foods can raise your...

Finding new, healthy recipes to try when you have diabetes can be a challenge. In order to keep your blood sugar under control, you ideally want to pick recipes that are lower in carbohydrates and higher in protein, healthy fats, and fiber. Here are 6 recipes to try, straight from nutritionists...

You CAN reverse Type 2 Diabetes with a lifestyle of nourishing food and exercise! But wait, there is more great news…you don’t have to feel deprived, you don’t have to starve, and there are ways of exercising that are rewarding and FUN! A ground breaking new study in Diabetologia proved...

We all know protein is an essential part of your diet. But did you know that a high-protein diet with regulated carbohydrate and caloric consumption can improve blood sugar control for people with diabetes? For most people with diabetes, the amount of protein needed is the...